So, I hope I've been able to do that for you on this episode today. And then, if you're doing the cold after the workout, yeah, you do it but not for a long period of time. Tyson: Can you tell your listeners what paddle that you're using? And, when I travel somewhere like international travel and I want to feel really good afterwards if I'm jet-lagged or whatever, I'll just give myself one of these IVs. We have three different tours to a certain degree. Now, a few other things related to cramping. And so, now I'm like, Holy cow, I got to start to get more fit if I want to play singles and really start to get into this. When I pick stuff up, I like to get pretty serious about it. Are there certain drills that you could do in a small space or things that even if you can't make it to the courts can allow you to continue to evolve? Box 7354 Now Reading. They had a match point in the second set to make it to Sunday during their debut tournament but ultimately lost in 3 to Kovalova and Wright. My Levels continuous blood glucose monitor is waiting for me. It's run by a doctor. If Tyson is not teaching or competing, he is spending time with his #1 fans. . Well, well, well, folks, I recently got into a new sport that I'm pretty excited about actually. It was 95 degrees with 90% humidity. It's a better version of ping pong. So, let's shove that aside for a second because let's just say you're training properly and it's not because you have a poor training program. Tyson McGuffin grew up in Lake Chelan, Washington. Today, he is the #1 ranked Singles player, #2 ranked Mixed Doubles player and #3 ranked Mens Doubles player, according to the World Pickleball Federation, and is actively competing across the professional Pickleball circuit. Now, with paddle technology getting more advanced and we're having various engineers play with different materials and really raise the level of power and spin and all the above, but it seems like now paddle manufacturers are going the route of being able to use materials that give you best of both worlds where you get not only power but you get some good feel as well. Intrigued by the sport, he asked if he could join in and quickly discovered that he had a natural talent for it. I would say, Ben, thanks again for having me on. Where's Selkirk based on? The Secret Ingredient Inside Fish Guts, Immuno-Rejuvenation 101, The Magic Of Himalayan Tartary Buckwheat, The Father Of Functional Medicine, Dr. Jeffrey Bland. If you're on the first floor of your hotel and there's nobody below you, you could also do some downs in that same manner where now your palm is facing at the ball or your palm is facing towards the ground and you're dribbling, you can get 100 of those. WebTyson McGuffin. If you've never heard of it, I know many of my listeners actually are starting to play, so we'll talk not only about Tyson's perspective on the sport and how you can get started with it or get better at it if you're already started with it but then also because Tyson has a podcast and he wanted to open his audience up to some of the nutrition and fitness and training and supplementation and recovery concepts that I can talk about, we figured this would be a little bit of a two-way chat where I get to pick his brain, he gets to pick mine. But, before we get into the nitty-gritty of how to train, how to eat different supplements that might come in handy, et cetera, a few more practical questions regarding pickleball. He's a top masters track and field athlete. And, after picking it up a few months ago, holy cow, was I ever wrong, first of all, and second of all, in the past several weeks, I've started playing more. But, Tyson, what else would you throw in there? So, I'll fly in Tuesday afternoon. I love how you say hit some dinks. Location: Bell Bank Park (Mesa, AZ) 0:28 - #16 Navratil/Hewett vs #17 Lange/Burrows 32:52 - #6 Devilliers/Young vs #27 R Gilbert/E Gilbert 57:50 - #1 Johns/Johns vs #16 Navratil/Hewett 1:27:58 - #2 Wright/Newman vs #7 Smith/Patriquin 1:54:25 - #4 Jansen/Jones vs #13 Bates/Rettger 2:41:42 - #4 Loong/Dawson vs #5 Koller/Bar 3:59:10 - #3 Parenteau/Johnson vs #6 Irvine/Kawamoto 4:39:40 - #2 Wright/Newman vs #3 Frazier/JW Johnson 5:11:45 - #1 Waters/Bright vs #4 Jansen/Jones 5:55:48 - #1 Johns/Johns vs #5 Koller/Bar 6:49:25 - #2 Kovalova/Smith vs #6 Irvine/Kawamoto About Our Sponsors: Carvana: Founded in 2012 and based in Phoenix, Carvanas (NYSE: CVNA) mission is to change the way people buy and sell cars. And then, my other question is, so I'm busy, I'm on the road a lot of times. Some of the people I work with, literally people who are training for competition or a pro athlete or someone who has a lot of time in their hands, they're doing sometimes on a recovery day two hours of what some people might perceive as training even though it's all just recovery-based activities like sauna and cold and foam roller and massage and recovery boots and breathwork. There's going to also be ozone treatments, Myers' IV cocktails, exosome treatments, IV laser, access to a CVAC machine. How I Turned On My Butt: Why My Posture Completely Sucked And How I Fixed It Fast. And, what about the diet? and you just put a giant heaping scoop of that powder in your giant morning glass of water with some Quinton and some hydrogen, and that's the go-to tonic that you drink in the morning and combined with the magnesium spray and the magnesium at night. He's a top masters track and field athlete. It turns out that the people who invented it, one of them was used to row crew and the name of the one of the boats that has a thrown-together crew drawn at random from available rowers is called the pickle boat. They have a really, really good transdermal magnesium lotion. And, that makes sense because for people listening, part of the court where you're not allowed to volley and yeah, let the ball bounce and do what's called a dink, it's the kitchen, which is counter-intuitive to tennis where you volley at the net. But, they pick them out for you. Okay. The man, Bill Schott, started playing pickleball which is much less stressful on the shoulder at the local YMCA with senior citizens. It takes 60 seconds. I got educated and I came back to that YMCA and beat up on some old timers about a week later. See, I do my research, Tyson, I do my research. There are no rules about the surface size. They work with 600 small family farmers sourcing from over 600 these small family growers all who make their wine by hand using things like regenerative farming, avoiding machinery. So, there's some interesting about getting in the cold before you actually go work out as well for a brief cold exposure. Yeah, yeah, that makes sense. Let's talk probiotics. I grew up in a wrestling family. Will these two highly-skilled athletes be able to figure out their brand-new partnership quickly enough to do some damage in tourney #1 together? He has spent the last two years as a traveling instructor for LevelUP pickleball camps. Hyundai: Hyundai Motor America focuses on Progress for Humanity and smart mobility solutions. The whole thing is going to be a pinch-me-I'm-dreaming full-on cutting-edge of biohacking experience. You have all these YouTube instructional videos, plus like you mentioned most importantly, you have four beautiful children, you're married. Even if we aren't doing podcasting and pickleball together, we're going to eat well together. [0016:05] Can you win money in pickleball? Those crossover bands also travel really well. Not only is he a four-time Grand Slam Gold Medalist in Mens Open Singles and 4x National Champion, but he also recently won his first Grand Slam in Mens Open Doubles at the 2018 Tournament of Champions. They also have a really well-researched, in-depth blog that I recommend checking out if youre just looking to learn more about topics like metabolic health, longevity, and nutrition. Tyson: Yeah. I've totally fallen in love with it. They've even got lemon balm in there and turkey tail, which is an amazing medicinal mushroom in its own right. I drink a glass of wine almost every evening. . So usually, it's practice in the morning, workout, back to practice, and then get all my recovery stuff in. For example, each grip created features the latest technology in materials sciencewith lay flat edge technology, VULCAN ADVANCED LOGIC polymer as a base, and the patented maze pattern to create the ultimate gripping system. Ben: Okay. So, something you can do is grab your paddle and you can do some shadow swinging. It's very, very simple. I mean, that's a full-spectrum mineral supplement. I did a Russian Kettlebell Training certification and then also what's called a Strong First Kettlebell Training certification and learned a lot of the concepts behind this Russian trainer. So, this Adrenal Cocktail, it's a powder that's made by company called. Craig has a gym in Coeur d'Alene, it's called CDA 1ON1 Fitness. Alright, what's the problem with wine today? You may have heard of him before. Storylines: - Callie Smith and Lucy Kovalova are the defending champions here but suffered a first-round loss to Ansboury and Oshiro last week and have been trending in the wrong direction. continuous blood glucose monitor is waiting for me. Visit BenGreenfieldCoaching.com to learn more about which plan might be right for you. In pickleball, you can't volley at the net, you got to let the ball bounce at least if you're at a certain proximity to the net. They're the set of bands that come with a little placard that walk you through about 8 to 10 different shoulder-based exercises from horizontal flexion, to extension, to internal and external rotation. It's a five-minute routine. And, it is pretty. It's BenGreenfieldCoaching.com. I've been using this thing for two years. Where's Selkirk based on? He was actually a former NASA engineer who was in Wired Magazine and had connected with Tim Ferriss on using cold for fat loss. Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. 11 Mayview Road They're super spicy or super bitter or sour compounds that people despite Pickle juice obviously being pennies on the dollar just pour some extra Pickle juice from the container in your fridge into a little bottle and drink some of that when you get a cramp, people are now profiting heavily off that phenomenon that shows that pickle juice actually does reduce cramping. And then, protein and veggies, that's my go-to. His dad was even his wrestling coach in high school. You may have glutes, you may have abs, but what about your gut or your inputs and outputs, what you put into your body affects, for lack of a better word, your poop? That's the governing body in pickleball. More than ever these days, people like you and me need a fresh entertaining, well-informed, and often outside-the-box approach to discovering the health, and happiness, and hope that we all crave. What sort of training program would you put together for a top pickleball athlete? More than ever these days, people like you and me need a fresh entertaining, well-informed, and often outside-the-box approach to discovering the health, and happiness, and hope that we all crave. So, I call them Dry Farm. And, she'll actually meet with people and take them through these training routines. Facebook: https://www.facebook.com/OfficialPPATour Instagram: https://www.instagram.com/ppatour/?hl=en TikTok: https://www.tiktok.com/@officalppatour?lang=en Twitter: https://twitter.com/OfficialPPATour, PPA Orlando Cup Men's Doubles Gold Johns/Wright Vs Koller/Johnson pro pickleball highlights. I put a few things in it. And, when I do NAD, I'll do 500 milligrams. The thing is that that is true if you do a long cold soak after workout, but most the studies that show that occurring were talking 10 plus minutes in pretty cold water or some pretty hefty cryotherapy sessions at a really, really cold temperature. And, if you're not tracking your blood, then you're missing out on what you might need to actually know how to build endurance, boost energy, and optimize your health, and eat the right way, and supplement the way, and know if you're going to get sick or if you're not going to get sick, or if you need certain nutrients or don't need other nutrients. There's a place in town here in Coeur d'Alene called The Zone. And, I started looking into this. And, that super salty taste is what actually sends the signal straight to the brain before the stuff can even get absorbed into the bloodstream that causes a inhibition of that alpha motor neuron reflex that cause the cramping. Once you figure out how to give yourself these IVs, I literally just use a vein in my arm and give myself one like once or twice a week, it's like a Myers cocktail but it's got a ton of these electrolytes and amino acids. I get them from a website called Water and Wellness. I remember walking into the facility, McGuffin said, and seeing no one under the age of 65. I don't know if you've heard it before, Tyson, about how cold because it shuts down inflammation and does such a good job doing so that it could inhibit your gains or inhibit your adaptations to training or inhibit the protection of mitochondria or something like that. Well, man, I know we're already running up against time a little bit. It's the type of sport where you can be on a family vacation and nobody has any racket sport ability or maybe any athletic ability. So, you could get them on Amazon. And, even the entire history of the sports. And, supplementing with it can increase energy. The alpha motor neuron reflex, it's a protective mechanism, it's basically, let me put it this way, you see reports of a mom lifting a burning car up in the air to save her baby who's underneath, and I don't know if that's true but sometimes folks can engage in feats of superhuman strength. I found YouTube channel the other day called. I use compression boots morning and night. Now, as far as the strength training, I mean really the kettlebell would do almost all of it for you, but throwing a little bit of powerlifting like overhead push press, deadlift, squats, things like that into the mix would also be good. I learned it from this. And, it just worked out where I met my princess. But, it's a cool-looking paddle too. I know there's a bunch of apps that let you find a court and somebody local to play with. You can talk a little trash. And, I like to say after taking one of my camps, you get McGuffined. They have a couple of kids that are very friendly with my kids and they're great people. It's a better version of tennis. That's InsideTracker.com/Ben. So, I play 30 tournaments a year or 25 to 30 tournaments a year. And, I started looking into this. Directly after practice, I'll go work out. So, if this sounds like it's up your alley and you want to join the ranks of those who have access to every last shred of knowledge and experience that I've gained over the years, then you can go to. . That's Seed.com/Ben, S-E-E-D.com/Ben and use code BEN15 for 15% off your first month. I have not, but I've been asked to do that video various times. Below is a partial transcript of the interview, edited for clarity. It's called Dry Farm Wines. I don't know, it's funny there's certain days where I can tell I'm going to cramp early. With multiple national and international titles to his name, as well as a strong family background and a commitment to growing the sport, McGuffin is a beloved figure among fans and fellow players alike. With a continued focus on its customers, technology and innovation, Carvana offers an intuitive and convenient online car buying, selling, and financing experience. 5:25 - Ty (Tysons Son) playing soccer & baseball Tyson McGuffin has made his mark in pickleball. The company's healthy way of life communities and ecosystem address all aspects of healthy living, healthy aging, and healthy entertainment for people 90 days to 90+ years old. It's low alcohol. And, Pickle Play wasn't sure if you were trying to use that as a plug or not, but thank you. - Can Lea Jansen and Allyce Jones build on their silver medal performance from Desert Ridge? But, I got a tip from a guy named John Dudley about how to take your bow handle and a string and use your release and basically travel with little bow and a string and release just be able to practice your release and your form while you're on the road. And so, you know guilt free when that box arrives, every single one has been screened. I'm a big UFC fan and obviously used to wrestle back in the day. And, it works fantastically for keeping the shoulders put together. Watch as (8) Andrea Koop and AJ Koller take on (16) Mary Brascia and Julian Arnold in Newport Beach, California. When you came into the sport, were you actually an athlete already? We Caught Up With Tyson McGuffin. I'm not going to be teaching as much, I'm still going to be doing my content and doing my stuff from home. He didnt find tennis until he was 14 but advanced quickly, winning two state titles, along with reaching state in wrestling three times. Just opening the kimono a little bit. He has achieved a career high singles ranking of #12 in the world in early 2020 (Global Pickleball Rankings). And then, the other thing I'd throw in would definitely be the mobility component, the so-called young muscle component, this idea that cross-linking of fibers occurs especially in an aging athlete. But, with tennis, sometimes like two or three matches a day, two to three days in a row, what's a pickleball tournament look like as far as the physical rigors? I had no clue they even existed, but I was at the pickleball playground and somebody picked up this paddle and they said, This is the one that you should use if you were a former tennis player. And so, I picked it up and I messed around with it a little bit and I think it was called a Vanguard or something like that. It is owned by a couple in Indianapolis. You can also do some flip-flops. Ben: Yeah. They got ginger for the immune system and then rishi mushroom and ginger to support rest and relaxation and recovery and repair. And, that muscle protective mechanism that would technically keep the muscle from tearing itself after it's exerted itself too much goes away. I'm all in. So, let's have fun and start to geek out on some of the nitty-gritties of the biomechanics and the body chemistry when it comes to pickleball. And, you can hop on a pickleball court and you can maybe have your five-year-old, you can have your grandma, and somebody else. Hyundai offers U.S. consumers a technology-rich lineup of cars, SUVs, and electrified vehicles. I was a young guy fresh out of the Marine Corps when I took a job in my wifes hometown of Atlanta as an installer with a cable company. I want to. He grew up playing a variety of sports, including soccer and basketball, before discovering pickleball. who wrote an article about it on my website about how he'd use cold before he'd go sprint. There's a lot of tennis directors that are bringing pickleball programming into their tennis clubs. He was a natural athlete and was always involved in sports. And, by the way, there's one other thing that a lot of baseball pitchers and tennis players are using these days. : Organifi Gold Chocolate is a superfood hot chocolate healthy enough to drink every day. 4/21-4/27. . I think that top of the totem pole for minerals is something called, , Q-U-I-N-T-O-N. You could probably throw in a little bit more of that in your morning glass of water and you should be doing a giant Mason glass of water every morning when you get up anyways. And, thanks again for having me on, Ben. She was in my pickleball 101 class. Tyson, welcome to the show, man. And, that can be a game changer too in the cramping and in the electrolyte department. And, I guess the number one question that I have for you before we get into your story just to let people know what they're getting into here is, how would you describe pickleball to people? Anyhow, that given day, I ended up going into full body cramps and couldn't play my finals match and had to go back to my hotel, got a mobile IV nurse to come over and give me an IV. I know there's other pickleball like what did I found? So, if you're inside the top 124 in rankings in tennis, you're guaranteed 40 to show up at each of those Grand Slams. And, I'll play anywhere from, let's say, four to eight matches in a day. Look forward to our families meeting tomorrow and building a relationship. But, it's fantastic as far as one of those things that more people should know about in terms of a way to get the body into a super hyper-athletic state using no resistance training at all, it's just basically you and your body. This one kind of flies under the radar, but there's a company called Fast Vitamin IVs. They don't use much water, so it's better for the planet. I can take a beginner and in a couple of weeks I can have them playing, hitting a 20-ball rally and understanding how to score. The Resurgence Of The Kettlebell: How An Old-School Tool For Strongmen Became A Must-Have Piece Of Equipment For Athletes And The Average Person. So, it's called Seed. And, the reason for that is because their alpha motor neuron reflux becomes inhibited. I already pulled the chicken for tomorrow night. It is owned by a couple in Indianapolis. Visit. They've got a fully sustainable monthly refill system, packaging designed to be gentler on the planet, refillable glass jar, compostable biobased pouches, ecological paper made from LG that would otherwise damage fragile marine ecosystems, and green cell foam made from corn that you can watch dissolve in water or eat. After that, I'll go do my recovery. But, let's say if you were to win the U.S. Open, what would be the paycheck for something like that in pickleball? And, Pickle Play wasn't sure if you were trying to use that as a plug or not, but thank you. , ex MMA guy. So, tell me what a typical day would look for you, like an optimized training day. So, I think it's only going to go uphill because $5,000 is for winning a national championship that's obviously, you know this, is kind of chump change compared to . Anyhow, happy to be on and appreciate your time. I also use compression boots. Taking a daily probiotic and prebiotic is one of the game changers in this poop department. The interesting thing is that when you have the pickle juice, you don't even have to swallow it for the cramp to go away, you just taste something super salty. And, you can take about anywhere from three to six of those capsules before you go to bed at night, nice side effects, is there also a little bit of a stool softener. You keep a bottle of transdermal magnesium or topical rub on magnesium by your bed stand at night when you travel, when you're at home, and you just rub that into as many muscles as you can particularly focusing on the ones that tend to cramp most often. I'll be there, my friend, and a brilliant former podcast guest, The Doctor Strange of Medicine, Dr. are going to be there with their Hyperbaric Oxygen Therapy, Brian Richards of SaunaSpace, Harry Paul, one of John's friends who I recently met who's also an amazing healer for an event that's super unique. But overall, weve done really well.And, as a Selkirk-sponsored tennis pro, McGuffin was quick to add that the new style of play hes learned from pickleball has translated well for him back on the regular tennis court, dispelling the myth that pickleball ruins your tennis game.I feel like my hands in tennis have definitely sped up with how fast the balls moving in pickleball.
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