So that is very, very powerful work. So I was like, okay, Stephanie, it's been like a month now, your elbow pain. #ITSM #creativeindustries, QUANTUM makes EXPONENTIAL look like a COMA. You are a human being in a body that is constantly feeling, Dr. Shawn: (50:11)Yes. She is getting paid TO BE ALL OF HERSELF. And I just want to have the best quality of life that I can. Dr. Shawn: (40:37)And sometimes we have the cake and we'd felt fine. She's experiencing QUANTUM results in record time. Stephanie Mara Fox: (57:38)Yes. So first my first thing was like, okay, am I slouching? It started in 2002way back before Hollywood celebs were talking about women's hair loss and sporting shaved heads in public. Stephanie Mara Fox: (06:32)Yes. . Hope this helps. >>I have a TOP-SHELF growing lineup of guests in place for I've watched them bloom beyond belief as a result. In the past couple of weeks, So I would gently walk around the block, literally just around my block, gently walk. I've been giving myself away for free my whole life. We need something different now. In the bedroom, in business, in some other thing that starts with b that I can't think of right now. I'm going to go eat this. And I see this over and over again that I like I'll have someone go on vacation for example. It comes out every Saturday. Rayna Jhaveri. First, Milk Street cooks make Cauliflower Steaks with Pickled Peppers, Capers and Parmesan for a satisfying main dish, and assembles Mexican-inspired Mushroom and Cheese Quesadillas. So it's all interrelated and connected. It's not enjoyable. If you are focusing on gratitude and beauty thats your experience., Its not that we should neglect our pain, but we need to learn how to be with it in a different way., Youre not practicing mindfulness, your practicing judgement, impatience and frustration.. More. They make the error in assuming others can too! 32 likes. So I've never really been a big coffee drinker and there's always like a debate on like, is coffee good or bad for you? I talk about this a lot that it's just like, okay, what is my intention here? And I was telling her about our podcasts. Like, I really see that all of our habits, they show up for a reason, they're there to protect us. It's actually cultivating awareness of, okay, I am choosing food right now for an emotional purpose. And so Dr. Shawn: (16:13)Crying is a releasing of gas and, uh, those things that we do with our body to excrete, it is so important, shaking, dancing, running, moving, things like that. She helps entrepreneurs, coaches and consultants who've \"got the goods but lack the guts\" overcome their fear of being seen \u0026 heard to find their ideal clients, get known as experts in their field, and exponentially grow their business. Stephanie Mara Fox: (39:08)So we kind of get to simplify the eating experience. Yes. Does it mean you're free of shame? So eating a piece of cake is for lunch, made me feel tired. Listen: your intensity is NOT a problem. And then, you know, if you want to work with me, one-on-one all that information is also on my website as well. What do these people know that I don't know. And then you got to move on with your life. Change the narrative from them being pushy to being quick processors. Can we just do that? AND I STILL LOVE YOU. What is the message and the wisdom and the lesson that's here to provide me with, Dr. Shawn: (57:24)It sounds like you're giving people actual tools on how to tune into the body so that you can eat intuitively. These qualities might not be for EVERYonewho wants to be for everyone, anyways?! If we took the label away from this being anxiety, like, okay, what are the sensations that are showing up? Pronouns: she/they Origin: South Asian Indian Identity: queer, polyamorous Left-handed TV Chef on the multi-Emmy-winning international cooking show Christopher Kimball's Milk Street Some people are microwaves. Guess what: that hand is LONG GONE. They expect to have conversations right now, right here in the moment. One who facilitates leadership experiences for Ariel. Stephanie Mara Fox: (53:36)I have one last interesting story. "This is really important and we need to talk about it. And so I started incorporating the fats and no kidding. Donated client fees to help fund kids of migrant workers in India for 6 straight months (I'm a hoot at parties.) . So we get all those good ions. And oftentimes why they say like doing an experiment for two weeks is there's a lot of things that change in your body that like your taste buds changed. Does that work? Some of these other ways of eating kind of don't really go that deep into it. Your session has expired, please login again. :). That it's not going to be the same forever. They need time to let it all settle in before they can wrap their minds around what the think, feel, want, etc. Like let all go all of the rules and the regulations. It tasted chemicals, really. Whereas if we put a label on this is what I'm feeling, then a lot of the concepts and our minds around what that feeling means gets brought up. The idea of value, too, is turned on its head. Mentioned in this episode is Lori Harder's The Bliss Project and Vanessa Gibson on Instagram @themermaidranch. So that's why I really like to teach tuning back into the body because when it shifts and changes and it's like this physical movement isn't working for us anymore, or you know what, the way that you've been eating, I know it worked for us for this period of time. If you want to, you know, pick up a new kind of physical movement and I'd like to say physical movement instead of exercise, because you know, physical movement, it's like, okay, we, we thrive moving our bodies. So, yeah, that's another offering that I have because I'm very passionate about the healing of people in this world. I kinda like to see them as like waves where it's like, okay, the more that we actually avoid them, the bigger the emotional title wave gets where that emotion is going to grow over time and actually feel more intense to experience when we finally turn around and face it. It's just like, okay. It wasn't walking in any of the ways that diet culture tells me to walk. Okay. To this day, very few people know the truth. There is no set demand from me or anyone else as we spend a week here. Stephanie Mara Fox supports women coaches and wellness professionals and feeling empowered and satiated in their relationship with their food body and business, to cultivate more confidence and create the life they desire to be living. It's not working against them. Because when we are healing, we're actually like changing on a cellular level. And I think one of the bigger things was actually working with what my emotional body was holding on to. You have to feed me this thing right now. Had the most body-shaking orgasms by myself He created ELIvation to fill a need to help those in struggling times and add some extra inspiration and motivation into everyday life. Our inner critic becomes our helpful inner coach., Shame Resilience is the ability to tolerate the discomfort, find the strengths in the journey of the pain.. I wonder how we would define diet culture because one of the things that you and I, when we were prepping for the show talked about was how, um, we've, we've targeted diet culture so much that, that is shame bound. Read with ease. So folks reach out to Stephanie and get connected and join us in this journey because you will not regret it. That's why I really love to teach those I work with is okay, how do we come back into the body and even cultivate a sense of safety and the system that we're in so that you can start to hear the bodily cues again, because it can actually take time. What do we want to do with that tightness? So that's where I see somatic eating going, where I feel like kindness. Just like that. So it was a lot of experimentation. Tod lives in Jerusalem with his family. My friend from San Francisco and I packed a car full of things we thought wed need, including water, food, tents and anything else thats essential for living in the desert; I checked it all against a survival guide and, if anything was missing, well, wed just have to live without it. art-making! So she's written two books on cycle sinking, and I absolutely love this woman's work. You know, I feel like we try to override the messages that we're receiving as well, where we're like, oh, you just want to walk today. Dr. Shawn: (44:23)And I wanted to enjoy my food. Like this tool, it's like really great at being used for physical hunger. Transformational leadership expert, international speaker, master coach to global game-changers, TEDx speaker, HuffPost blogger, author of Path of the Unicorn and founder of Alive + Awake. As a result, my client intelligent, intuitive, sensitive, creative, fast-brained and big souledlearned not to trust others to meet her needs, to always be the responsible-resentful codependent caretaker in relationships, to expect she wouldn't be top priority, and to be disconnected from her body and its feelings. If you're telling me I shouldn't eat this. His credits in journalism, where he worked prior to Wall Street, include nominations for both the Pulitzer Prize for investigative journalism and the Emmy Award. And so then it's just sensation and you get to play with it. Stephanie Mara Fox: (11:17)So, like I said before, we have this gut brain and it's not just digesting our food. I invite ALL of you to beauty-cry about something big or small in your life today!!! I think, I feel, I need, I want, how about you!?! So, um, just first that just ending that thought of like, I like to focus on the addition of things of like, what can you add in not necessarily what you need to take out? Each year, for Burning Man, a city is created, and seven days later dismantled; and the people leave, without a trace. Today We're going to talk about what it really means to be shame free and define shame-resilience. Her work has branched out over the years, with her current main areas of study and treatment surrounding womens issues, specifically superwoman syndrome, the development of self in a post feminist era and women in difficult relationships. - To ACTUALLY smash the patriarchy we need to stop whining, bemoaning, blaming and pointing fingers in victim mode, and instead work our asses off to: And I think that's why it's specifically been so confusing, especially for women, because we just need something very different because we have a very different body than a man's body in this world. She has been an invited speaker for the King of Thailand, the Danish Government, Bhutans Gross National Happiness Summit, the Canadian Government, and the World Council for Psychotherapy, as well as for Fortune 100 Companies including Google, Cisco Systems, Proctor & Gamble, and LinkedIn. With it came a rush of memories of my trip there two years ago. Dr. Shawn: (45:11)And then I went to another place that I knew had some good fries and I ordered fries and they were delicious and I enjoyed them. And when it's, when we're so reliant on it, being our only form of the way of receiving pleasure and love and feel the feelings that we want to feel like being a sense of belonging or feeling seen or heard or held, you know, then like food is trying to satisfy in something that it can never really fully satisfy. So I, then I discovered cold brew. Rayna Jhaveri ("REY-nah-jia-VERY") is a TELEVISION CHEF on an Emmy-winning cooking show, a punk MUSICIAN, standup COMEDIAN and lifestyle WRITER who's been published by Rolling Stone, Forbes, Vogue, an. Did she? FOLLOW US ON FACEBOOK: The Shame Sisters: OUR WEBSITES: The Shame Sisters (COMING SOON): TheShameSisters.com Dr. Shawn Horn: www.DrShawnHorn.com Nichole Mischke: NicholeMischke.com NOTE: These videos and conversations between Dr. Shawn Horn and Nichole Mischke are in no way intended to be a substitute for a mental health professional. Crying is freaking BEAUTIFUL and liberating and powerful AF. Hmm. And you eat cake that your body won't hold on to it and you don't gain weight because you're eating it when you're happy. Please send us your feedback, questions and comments! So if you feel like you're just feeling stuck with your clients and you don't know where to go with them, next thing you don't know why your tools aren't working, you know, sometimes you just need to bounce ideas off of another person. #internalfamilysystems #selflove #radicalselfacceptance #intensity #highlysensitivepeople #lifecoaching #peoplepleaser #peoplepleasing #codependency. A lot of the time I noticed that so first physical hunger, it wants anything. I think at this point it was like two or three years ago. Later to resent the microwave for being "pushy" and they may not agree with their answer. >> ACTUALLY CHARGE FOR OUR BRILLIANT GODDAMN WORK. So help us understand that. So if I'm eating on my drive, I'm not able to take that time to savor it and, and enjoy it. And we need to just have a certain method to get there, to find that connection, that Stephanie Mara Fox: (01:01:23)Sense of freedom. And so, you know, the more individuals who are offering their unique gifts into the world, the more opportunities that people who need their support get defined them. Like, instead of seeing it as in the way, like, it is the way of just like, I have to go into this to actually learn, what is it, why is this popping up? So like that's where it all starts is like, okay, we need to be in a relaxation response, anything that you want to heal and your relationship with your food and body has to start from a place of relaxation. Let's go do that. Paid to show up like a bratty American teen and blow people's minds with mine. helping leaders inspire so students succeed. And I've been using the analogy of like gas, it's like psychological gas, and you've got this big, this big fart in you, you know, Dr. Shawn: (16:07)And you got to get it out. Crying is LIFE-CHANGING. You need something different, don't you, this isn't working for us anymore. https://www.amazon.com/dp/B085RRZFM6?ref_=pe_3052080_397514860, Love What Matters website: (They have published 6 of my stories which all can be found in my book. And we're just getting warmed up. Do you need to like stretch out your arms and like really open it up or actually do you need to kind of curl in on your chest and like protect your chest or like hug it and soothe it. And that's one of the steps to healing. We're at peace in our mind. So let's stop all the BS and shaming around crying, shall we? Raised in India and based in Boston, Massachusetts, Rayna Jhaveri is a television personality, musician, writer, and executive coach. **** GIVEAWAY********I'm GIVING AWAY 4 BOOKS! It's also digesting our life experiences. And we're saying, no, just let it go. You inspired to design your best life. You're not going to really get the like physical, physical cue of, I feel full right now because you already kind of maybe really didn't need the food to begin with. Stephanie Mara Fox: (54:21)So I started noticing, okay, like, I'm, you know, I'm drinking a little bit in the morning and then I'm drinking a little bit more. And so there was a lot of just early on life experiences that I had that my body was holding onto. Oh my gosh, I need to make up for this for eating it. That that is problematic, that it, on the flip side, if we're pursuing health or nutrition, that somehow that's getting stigmatized or stereotype that that's diet culture, but it's, there is a distinction that you can pursue health and wellness and fitness and, uh, those things and not have it be diet culture. BOOM. And learning how to distrust that body's process. Taniya Hussain Stphanie Htu. Winners will be messaged through Instagram to attain mailing address for the book to be sent. Go to: Clinical Psychologist, Dr. Shawn Horn, is busting shame once again as she discusses shame, sin and God. Stephanie Mara Fox: (52:20)Yeah. (I'm not a "weight loss" coachshe originally came to me for business advice! Yes. I'm being seen, I'm being held, I'm getting food. And there's a lot more sense of like, uh, just being approachable. It just is. but in their capacity to be broken over and over and over again. And what did my People-Pleaser Part hear? Uh, so that also comes out weekly as well, where I'm offering these kinds of these tricks and these tools of somatic eating. Okay. That gets to be on your tools. Like I knew some of the things that I needed to process, but every muscle of our being actually holds on to our history of our past. And today's discussion is solving that mystery for me because I'm realizing, because we're in the green light, we're parasympathetic, we're, we're relaxed and we're in the trees. And it starts with just feeling safe in this system. I did not want to look at the coffee. It is worth it. Stephanie Mara Fox: (41:55)I can't remember which one, but I know like tree bathing, it's like big thing. MICROWAVES are fast processors who are able to quickly identify their feelings, needs, wants, etc. " Like I started to attend to my posture and my typing wrong. And she said that she had come across some meme or something that was saying, or talk about, it's not that you don't want to eat that candy, let's say, but when you eat the candy or you eat the food that doesn't have good nutritional value, then your body gets satisfied. Like, do I need to kind of get my wrists in a different position? And I really see as somatic eating as kind of the next wave of like coming into your body, it's more of a bodily experience of eating. Yeah. So I had a trauma response to weight gain, and it would panic me. Your wild curiosity, your hunger for life, your feral passion, your depth, darkness and openness Stephanie Mara Fox: (45:58)Yeah, there's a woman. Dr. Shawn: (02:10)She has her master's degree and body psychotherapy is a certified mind body eating coach and a yoga instructor. And is there a chemical component to that too, where the body loses its way so to speak and we have to help it to become sensitive to those cues, those chemical cues of hunger and being full. Versus the pursuing health is I'm motivated to love my body to feed it, what it needs to move it in the way that it needs. I mean, if diets worked, we wouldn't be talking about this anymore. More information can be found at drshaunashapiro.com, TEDx talk https://www.youtube.com/watch?v=IeblJdB2-Vo, Good Morning, I Love Youhttp://bit.ly/GoodMorningILoveYou, Episode 14: The Self-Compassion of Mindfulness, Intention is a direction its not a destination., If youre thinking about really painful and difficult thoughts all the time, thats your experience. ". And I'm just like, you know what? And so if we are not in a relaxation response, if we have experienced trauma in our life, if we have experienced, uh, situations, uh, that have kind of, it hasn't felt safe to be in our body. This photo was taken 7 years later back in India when, after suffering in silence and trying All The Things to hide my condition, I decided to give it the finger and shave it off. . 4 days ago, my client had NO program and NO payments. these are Not Problems. . And when I, when I read that I was in my late forties. Stephanie Mara Fox: (46:54)I am totally allowed to eat food for an emotional reason. Its massive, its overwhelming and I cant help feeling awestruck at everything happening, and at the location. Like your life is so much more than your day fee being completely filled of worries and concerns about what you look like and what you're eating and that when that gets to be actually less of a concern, like you have so much more space and time in your day to actually do the things you've always been wanting to be doing yes. In conclusion, when we are shame-free we are releasing toxic shame and embracing healthy shame. Stephanie Mara Fox: (59:46)So I have a mentorship for coaches and wellness professionals. Workday, beginning of the Workday, even like how we are productive all off of a man's hormonal cycle starts to go down as the day goes down. Stephanie Mara Fox: (38:20)I mean, look, I am a proponent of the anti diet movements and the health at every size movement. THE CASE OF THE CODEPENDENT CELLIST I have been paid for my art about about Rayna Jhaveri is a television chef, musician, executive leadership coach and creativity facilitator. I would get hypervigilant by stepping on the scale more than once a day, measuring my body with inch. I was like taken out coffee for two weeks. So that's why I like to kind of use physical movement because it goes back into connecting with your body. >>I'm listening to the finished versions of totally improvised tracks I made with Boston's legendary creative dynamo Aw first, my website is Stephanie mera.com. Oh my gosh, it felt totally different in my body. I love how you said that digest life experience. Safety in compliance, don't piss off the authorities or you'll die, don't bite the hand that feeds you. Society at large has unconsciously bought into the fear programming. We transition from I am a mistake, to I made a mistake. And that's why I think that this is why these movements are so important because it's kind of just saying, okay, I embrace that.
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