Bol clocks 49.26 at the Dutch Indoor Championships", "Weekend Recap: All-Time Marks Canvas Conference Championships Weekend", "Three American Records and 10 National Records Fall at the New Balance Indoor Grand Prix", https://en.wikipedia.org/w/index.php?title=400_metres&oldid=1152674880, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 1 May 2023, at 16:42. This is the average 400m time across all ages and genders. Swimmers who are new to the sport should focus on developing good technique before attempting to increase their speed. I'd say they'd average 2:45, but with a HUGE range.Does "The Biggest Loser" do a 400m time trial? Show publisher information 1920 - Bevil Rudd (South Africa) Best by Athlete All Filter All Time Top Lists . She previously covered developments in theater for the "Dramatists Guild Quarterly." Prec became the first to defend the Olympic title in 1996, Johnson became the first and only man to do so in 2000. Probably 2.5-3 minutes. The 50 seconds barrier is a time all 400m runners want to beat. Swimming 400m can burn anywhere from 180 to 360 calories depending on your weight, stroke, speed and duration. Women's Track Shura Ermakov / Hillsdale College/ Jr. / Hurdles / Pinckney, Mich. Ermakov registered a personal-best time of 1:00.36 to earn first place in the 400m hurdles. Only two athletes in history have won back-to-back Olympic 400m titles; US great Michael Johnson in 1996 and 2000 and Marie-Jose Perec in 1992 and 1996. Their 2009 record progression list, however, lists 26 records. Michael Norman is the current world champion and the world indoor record holder with a time of 44.52seconds. Cheers! While considered to be predominantly an anaerobic event, there is some aerobic involvement and the degree of aerobic training required for 400-metre athletes is open to debate. For example, the average under-15 girl does a 100-meter sprint in 13.2 to 13.5 seconds and the 200-meter sprint in 27.3 to 28 seconds. 100 Amber ANNING 18 NOV 2000 GBR . Steven Gardiner is the reigning Olympic Champion. The event has provided a kaleidoscope of great Olympic memories, from Eric Liddells Chariots of Fire victory at the 1924 Paris Olympics to Wayde van Niekerks stunning gold medal success at the 2016 Rio Games. 400 Metres women Share Tweet Email Filter All Time Top Lists. (+) plus sign denotes en route time during longer race. [1], The current men's world record is held by Wayde van Niekerk of South Africa, with a time of 43.03 seconds. [29] Skating statisticians therefore record separate lists of "sea-level world bests" for speed skating records that are set at (or close to) sea level, from which results in Salt Lake City and Calgary are excluded. The athletes must stay in their designated lane throughout the race, and if they step out of their lane, they risk disqualification.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-4','ezslot_17',802,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-4-0');DistanceLapsStarting PositionTrack Lane400m1StaggeredDesignated Lane. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-banner-2','ezslot_3',121,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-2-0');report this ad, link to Top 5 Best Indoor Rowing Machines 2023, Average Time to Swim 400m Males Free Style, Average Time to Swim 400m Females Free Style, How Many Calories Can You Burn Swimming 400m. 400m Times 1000m Times 1500m . Privacy Policy. One of the most challenging and demanding races is the 400-meter race. Faster than 80% of swimmers. For the average Joe off the streets, 70 to 90 seconds would be an average time for the 400m. This is the average 400m time across men of all ages. I don't have running background and I didn't run much in my life, only started a month ago with maybe 20k behind me in 4-5 sessions. An example of data being processed may be a unique identifier stored in a cookie. The male world record for the 300m sprint is 30.81 seconds, set by Wayde van Niekerk in 2017. An intermediate swimmer has swum Going into the run I expected to go under one minute, don't know why but to me it seemed like a reasonable time to run 400m. On average, a person weighing 180 pounds will burn around 185 calories swimming 400m. The diaulos, one of the original events of the Ancient Olympics, was a race around two marks, roughly comparable to the modern day 400m. For the average Joe off the streets, 70 to 90 seconds would be an average time for the 400m. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. regularly for at least two years. For example, English Schools T&F County puts forth benchmarks for various sprinting events, according to Teach PE. Flightunit: News, Tips, Music, video, games & more", "McLaughlin breaks world 400m hurdles record with 51.41 at US Championships", "Norman reigns in fierce 400m clash with record run in Eugene", "Burrell breaks world U20 400m hurdles record in Eugene", "Benjamin and Norman break collegiate records at NCAA Championships", "Toplists - All time Top lists - Senior Outdoor 400 Metres Women", "Amusan and Lyles break meeting records en route to Diamond League wins in Zurich", "CAS confirm bans against two Russian athletes over London 2012 retests", "Toplists - All time Top lists - Senior Indoor 400 Metres Men", "Alfred, Garland and Wilson threaten world records at NCAA Indoor Championships | REPORT | World Athletics", "World record! It is also a common event in high school and college track meets. Reddit and its partners use cookies and similar technologies to provide you with a better experience. You can compare your swim average times against every distance in your age and ability group. A calculation is carried out that takes the age and the sex of the runner into account and produces a single percentage value. Values are shown for reference paces of 5:00 minutes per kilometer, 6:00 min/km and 7:00 min/km. They vary depending on the age of the athlete & the country they are competing for. An age-grading percentage is a way of measuring and comparing the quality of running performances, adjusting for age, sex, and race distance. For high school runners, the average time for males is 54 seconds and for females is 58 seconds. From 31 appearances in the Olympic Games, the men's gold medalist came from the US 19 times. Get full access to all features within our Business Solutions. Whether you are a seasoned athlete or just starting out, the 400m race can be a challenging but rewarding experience. To be among the fastest 10% of women, you should have a finish time faster than 03:49:22 hours. Couple of days ago I timed my 400m 'sprint' to see how will I handle it and to, ofc, see what time will I do. The average running speed per mile in a 5K (5-kilometer or 3. . In this article, I will be reviewing the best spin bikes on the market, including the Peloton bike, YOSUDA spin bike, NordicTrack Commercial Studio Cycle, Echelon Smart Connect Indoor Cycling Bike +, How many times have you said to yourself, I'm going to lose weight, get fit and healthy and have my dream body that I'm confident within? Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) [Graph]. On a standard outdoor running track, it is one lap around the track. Manage Settings Tables are based on a reference age group 35 to 39 and female gender. During your teenage years, your body can regenerate creatine, which provides your muscles with energy, faster than older runners, according to Runners World. During intense sprints, the amount of lactate -- a waste product leading to fatigue -- produced by your muscles is also lower. Official results of the athletics Women's 400m event at the Tokyo Summer Olympics. Scan this QR code to download the app now. New comments cannot be posted and votes cannot be cast. Profit from the additional features of your individual account. In, olympic.org, und The Guardian. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[468,60],'conditionandnutrition_com-box-4','ezslot_16',693,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-box-4-0');However, there are some general guidelines that can help runners understand what a good time is for their age and skill level. To provide a better understanding of the average time to run 400m, a data table analysis was conducted using various sources.Age GroupGenderAverage Time (seconds)High SchoolMale54High SchoolFemale58Average JoeBoth70-90Elite RunnersBoth45-47. It is a sprint race, but it also requires endurance since the athletes have to maintain their speed for the entire lap. 1948 - Arthur Wint (Jamaica) Rank Mark Competitor DOB Nat Pos . The race is determined on time, with the fastest athlete winning, the second-fastest finishing as the runner up, and so on. Focus on technique: Make sure your stroke is efficient and consistent. The average 400m swim time depends on many factors, including the swimmers strength and endurance level, as well as the distance of their strokes. The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. 16. below is a complete break down of the average times for most new swimmer over 400m by age. If you just started running the 400m, or thinking about giving it a go, you would probably wonder what a good 400m time is and how you can stack up against other athletes. 1988 - Steve Lewis (US) & Olga Bryzgina (USSR) What this means is its all there. Calculate male/female swimming performance for all distances including 400m, 1000m and 1500m. Back to main page: Jump to: main list indoors indoors - oversized track manual timing: All-time women's best 400m By setting achievable goals and working hard to improve your time, you can become a better runner and achieve your full potential.Age GroupMale Average TimeFemale Average TimeHigh School54 seconds58 secondsAverage Person70-90 seconds70-90 secondsElite Runner45-47 seconds45-47 seconds. Result Ladies 5000m", "Distance Result: Olympic Oval Finale 2007 Ladies 10.000 meter", "ISU World Single Distances Championships 2020 Result Ladies Team Sprint", "ISU World Single Distances Championships 2020 Result Ladies Team Pursuit", "ISU World Sprint Speed Skating Championships 2017 Classification Ladies", "World Junior Championships 2018 Allround Ladies", "World Allround Championships 2006 Classification Ladies", "Evolution of the world hour record Women", "Why Speed Skaters Perform Better At Higher Elevation", "ISU World Cup Speed Skating Final 2019-2020 Result Men 500m (2nd Race) Division A", "ISU World Single Distance Championships 2015 Classification Men", "ISU European Speed Skating Championships 2020 Result Men 1000m", "ISU World Cup Speed Skating Final 2019-2020 Result Men 1500m Division A", "Trainingswedstrijd KNSB-, Topteams en Deelnemers NK Afstanden 3000m Men", "ISU World Cup Speed Skating #2 Heerenveen Result Men 5000m Division A", "ISU European Speed Skating Championships 2020 Result Men Team Sprint", "Speed Skating Men's Team Pursuit Semifinals Results", "World Junior Championships 2010 Allround Men", "Essent ISU World Allround Championships 2009 Classification Men", "WK Kwalificatie Toernooi Klassement 1. Use Ask Statista Research Service, This data was collected using the official Olympic.org site, as well as a spreadsheet from the Guardian that includes data from 1896-2008 (available here), 2012 and 2016 data was compared with that from Encyclopaedia Britannica, and several news outlets were used to update the table when medals were reassigned (i.e. Facebook: quarterly number of MAU (monthly active users) worldwide 2008-2022, Quarterly smartphone market share worldwide by vendor 2009-2022, Number of apps available in leading app stores Q3 2022, Profit from additional features with an Employee Account. Privacy Policy. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. The. *** unofficial world best (not recognized as a world record by ISU) Women. After all, if you can cover the 200m 1.5 seconds faster, then you can get to 200m in the same time, but you wouldve conserved a lot more energy doing so. Cookie Notice Beginner swimmers should aim to complete the 400m swim in 8-12 minutes, while intermediate swimmers can expect to finish in 6-8 minutes using a freestyle method. Additionally, it is important to set realistic goals and work towards them gradually, rather than trying to achieve an unrealistic time right away. 2012 - Kirani James (Grenada) & Sanya Richards-Ross (US) Grade 3 designates teenage girls in the top 30 percent. The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. For the average person, a time of 70 to 90 seconds would be considered average, while elite runners can complete the race in as little as 45 to 47 seconds. Faster than 50% of swimmers. Instead, the 400 meters is considered a controlled sprint race. 800m. It combines speed and endurance, and when those two aspects are combined, you could end up with a lot of lactic acid, making the end of the race incredibly difficult. For a young athlete specializing in short-distance track events, 55-60 seconds. The blocks allow the runners to begin more powerfully and thereby contribute to their overall sprint speed capability. [1], (y) indicates time for 440 yards (402.34 metres), ratified as a record for this event Faster than 95% of swimmers. 9. Average finish time 3:09:38 Manage Settings After participating in 52 weeks of training, 12- and 13-year-old girls should aim to run the 100-meter sprint in 13.2 seconds and the 200-meter sprint in 26.5 seconds. As a rising junior, I predict my times will be around a high 50.xx for the 400m and a high 1:55 in the 800m. Tang graduated with a Bachelor of Arts in economics and political science from Yale University and completed a Master of Professional Studies in interactive telecommunications at New York University. > >> Limit: 53.00. Follow these tips, and youll soon be swimming the 400m faster than ever before. ", olympic.org & The Guardian, Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) Statista, https://www.statista.com/statistics/1095579/olympics-400m-gold-medal-times-since-1896/ (last visited May 02, 2023), Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) [Graph], olympic.org, & The Guardian, August 9, 2021. 400m [400m ind.] According to the data table, the average time for a high school male runner in a 400m race is 54 seconds, while for females of that age group, it is 58 seconds. Re: 400m time guidelines. 2000 - Michael Johnson (US) & Cathy Freeman (Australia) Alberto Juantorena of Cuba at the 1976 Summer Olympics became the first and so far the only athlete to win both the 400m and 800m Olympic titles. 1896 - Thomas Burke (US) A 100-meter male sprinter will take only . Mile run times by age group. With elite runners running between 45 and 47 seconds. For an athlete, 70-90 seconds. Something wrong? Again it depends on your ability level, age and gender. Let us know how we can improve using our Language links are at the top of the page across from the title. Intermediate swimmers can typically complete the swim in 6-7 minutes, while professional swimmers can finish in 4:30-5 minutes. var cid='3470789182';var pid='ca-pub-4023035370589877';var slotId='div-gpt-ad-conditionandnutrition_com-box-3-0';var ffid=1;var alS=1002%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true});Swimming 400 meters is a common distance used in competitive swimming events. at World Record Pace. Performance is better at these high altitudes because the lower oxygen levels are compensated by the reduced air resistance. Many factors can affect individual performance, such as genetics, training, and nutrition. Result Men 1000m", "ISU World Cup Salt Lake City Result 1500m Men Division A", "Distance Result: Olympic Oval Invitational 2 Men 3.000 meter", "ISU World Cup Speed Skating #3 Result Men 5000m Division A", "Canada's men take Team Sprint gold in world record time", "ISU World Cup Speed Skating #3 Team Pursuit Men Division A Results", "ISU World Sprint Speed Skating Championships 2017 Classification Men", "Distance Result: Summer Classic Men Small allround", "ISU World Allround Championships 2019 Classification Detailed Men", "Essent ISU World Cup Salt Lake City Result 500m Ladies Division A", "Speed Skating Records Historical World Record 2 x 500m Ladies", "ISU World Cup Speed Skating Finals 2018-2019 Result Ladies 1000m Division A", "ISU World Cup Speed Skating Finals 2018-2019 Result Ladies 1500m Division A", "ISU World Cup Speed Skating Finals 2018-2019 Result Ladies 3000m Division A", "ISU World Single Distances Championships 2020. In addition, the higher levels of creatine in female teenage athlete's muscles may improve her ability to burst out of the blocks on a sprint as well as aid in muscle recovery after exercise. The slowest times recorded are the same as boys, with 24:54 as the marker for the last percentile. With practice and dedication, you can soon find yourself completing the swim in under 8 minutes!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-3','ezslot_14',809,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-3-0'); If you're looking for the best rowing machine, you'll want to choose one that is durable, easy to use, and provides a smooth and comfortable rowing experience. Add sprints: Sprinting is a great way to build up your speed and improve your endurance. We and our partners use cookies to Store and/or access information on a device. The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. Injured after his double in 1996, Johnson also accomplished the feat in 2000 only to have it disqualified when his teammate Antonio Pettigrew admitted to doping. The 400m race is a popular event in track and field competitions, including the Olympic Games and World Championships. The current women's world record is held by Marita Koch, with a time of 47.60seconds. A basic look at the average time to run 400m is given in this table below.Age GroupMaleFemaleHigh School54 seconds58 secondsAverage Joe70-90 seconds70-90 secondsElite Runners45-47 seconds45-47 seconds. Femke Bol holds the world indoor record at 49.26 (2023). For an experienced long sprinter, 45-50 seconds. 20. For the average Joe off the streets, the average time for the 400m is between 70 and 90 seconds. This page was last edited on 6 March 2023, at 14:01. for doping offenses). Did the run with no strategy in mind, I wasn't aware that was thing (very foolish of me) and my fiancee clocked 61s at the finish (with 27s on 200 mark). ** The average speed for the team pursuit race was calculated using a distance of 2324,16 meters for the women's race. I'm a . Intermediate swimmers can typically complete the swim in 6-7 minutes, while professional swimmers can finish in 4:30-5 minutes. Athletes start the race in blocks. 2020 - Steven Gardiner (Bahamas) & Shaunae Miller-Uibo (Bahamas), Total number of medals won in the Summer Olympics per country and by color 1896-2020, Average number of medals won per capita in the Summer Olympics 1896-2020, Gold medal times in the 100m sprint at the Summer Olympics, 1896-2020, Number of participating countries in the Summer Olympics 1896-2021. 5k. An Olympic double of 200metres and 400m was first achieved by Valerie Brisco-Hooks in 1984, and later by Marie-Jos Prec of France and Michael Johnson from the United States on the same evening in 1996. Shaunae Miller-Uibo is the reigning women's Olympic champion and world champion. 1992 - Quincy Watts (US) & Marie-Jos Prec (France) A good 400m time for all age groups is around 52 seconds. The 400m race is a track and field event that involves running one lap of a standard outdoor running track. What is an Olympic 400m time? According toWorld Athletics Championships, the race is determined on time, with the fastest athlete winning, the second-fastest finishing as the runner up, and so on. World Rankings Women's 400m (300m-500m) 1 1443 Shaunae MILLER-UIBO BAH 2 1441 Marileidy PAULINO DOM 3 1402 Sada WILLIAMS BAR 4 1387 Fiordaliza COFIL DOM 5 1386 Femke BOL NED 6 1366 Candice MCLEOD JAM 7 1354 Lieke KLAVER NED 8 1354 Natalia KACZMAREK POL 9 1348 Stephenie Ann MCPHERSON JAM 10 1335 Anna KIEBASISKA POL See the Full List That 11:05 time would put a girl in the 50th percentile. The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. 2004 - Jeremy Wariner (US) & Tonique Williams-Darling (Bahamas) The winning athletes (male listed first) and their represented countries are as follows: Running between 45 and 47 seconds is the norm for elite runners. Directly accessible data for 170 industries from 50 countries and over 1 million facts: Get quick analyses with our professional research service. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. 120'0-100'0. Therefore, it is crucial to consult a professional coach or trainer to develop a personalized training program that suits individual needs and goals.
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