Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika So, if youve got some on hand feel free to use it. I'm a total comfort good girl. Season with salt and pepper, to taste. Did anyone calculate the nutritional facts on this? Set aside. Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. What is a serving size for the calorie content listed? She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! Enjoy! Source Image: http://www.recipestonourish.com. Cheesy Corn Quinoa Casserole with Chicken. Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. Healthy Chicken Broccoli Casserole - iFoodReal.com Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. Does a bowl refer to a cup? That's great to hear! I hope you get to try some. Finally, pour it all into your casserole dish. Heat the oil in a medium frying pan over medium-high heat until shimmering. If youd like to calculate it yourself, there are lots of free tools online (myfitnesspal.com is popular). Check if the chicken is cooked through by looking if the center is not pink then move to a plate. I then realized why all my dishes seem to come together in 30 minutes or so. Slow Cooker Chicken, Broccoli, and Rice Casserole - Showit Blog - NUWLI It doesnt seem right in this recipe. To cook broccoli, steam it on the stove or in microwave for 3-5 . My husband is a chef and would also agree that the lemon and lemon zest is a must. Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. I have saved this recipe, it looks absolutely delicious. Thank you! Cook in preheated oven for 15-20 minute. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. In a bowl, combine the quinoa, milk, yogurt, half of the cheese, and red pepper flakes. Enjoy iced or you can even enjoy warm during the fall and winter months. So glad you enjoyed the recipe! Remove the casserole dish from the oven. Chicken Broccoli Casserole is the perfect cozy and homey dinner! Pour into a large bowl and add cut broccoli florets. Whisk until completely smooth. Easy Chicken, Broccoli and Rice Casserole Recipe - (4/5) - Keyingredient This recipe is fantastic! Pour the mixture into the pot, then add remaining milk. However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. See the recipe box below for ingredient amounts and full recipe instructions. Or is there an ounce or gram measurement? Oh man, I so wish I could have dairy because this looks amazing! Leave a rating below in the comments and let me know how you liked the recipe. Preheat oven to 350F. Nancy's yogurt is one of my faves, too! It gives the dish a deliciously creamy consistency and just a little bit of tang. FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. Season to taste and transfer to an oven-proof dish. Hi, Im Rena! Stir together the dry stuffing mix and the melted butter. Instructions. I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. When cool enough to touch, shred the chicken breasts with a fork. I don't know about you, but one of the things I love so much about casseroles is they bring people together. Spray a 9 by 13 inch casserole dish with cooking spray. Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. Add cream of chicken soup and water to the prepared dish. Pour in 2 cups water. Add chicken, season with salt, pepper and garlic powder. Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Chicken Broccoli Rice Ritz Casserole - This Delicious House Oh I wish I tolerated dairy because this looks amazing! 4 garlic cloves, minced. I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! This sounds perfect! I buy their Greek yogurt all the time, but have never tried the yogurt. This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. In a large bowl, toss together the cooked chicken and broccoli. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. Most of the rice liquid should be absorbed. Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! Thanks Irena! Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. It should last up to 3-4 days. Bake for 25 minutes, until broccoli is cooked through. Cook in preheated oven for 15-20 minute. Cheesy Chicken Broccoli Rice Casserole - Two Peas & Their Pod Will that work as well?? This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. I started cooking as a child with my parents and grandparents. Want more of Marie in your life? Stir together. I hope you get to enjoy making it without the lemon, to your liking. Our members have the best ideas for food gifts. That looks amazing! Thanks! Shred or chop cooked chicken and arrange in baking dish. And I loved it! Instructions. Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Evenly spread the cooked quinoa over the bottom of the casserole. Hope you get to make some or some kind of casserole without dairy . YUM !!! Add the 2 teaspoon chicken base, stir to melt the chicken base into the veggies. My kids enjoy this meal despite their lack of interest in vegetables. I often think of comfort food as those dishes I grew up with. Being careful not to burn yourself, wipe the pot clean with a paper towel. Loved the bright flavors! In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. If youre looking for side dishes to serve alongside this casserole, try any of these options. Too much sodium is just as important as other things! Did you make this recipe? Skinny Chicken and Rice Casserole - Yummy Healthy Easy Preheat oven to 375 degrees. Really a good recipe. Stir to combine. Disclosure & Privacy Policy. Remove from heat and let sit, covered, for an additional 5 minutes. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. Buffalo Chicken Casserole With Cauliflower - Erin Lives Whole If you cook something so nice, apparently kids will just dig in without asking whats in it! Preheat the oven to 375 degrees F (190 degrees C). You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. Drizzle the dressing all over the chicken mixture and mix well until all combined. . The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. This dish looks delicious and very comforting! Spray a 2 quart casserole dish with cooking spray. In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. Cover and turn the heat low. Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. Want to make for dinner. . broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. Preheat oven to 350F. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. Mix up all the ingredients except corn flakes and butter right in the baking dish. Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. Bookmarked already. Tag @damn_delicious on Instagram and hashtag it #damndelicious! Broccoli Quinoa Casserole - Damn Delicious This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. Easy Chicken Broccoli Rice Casserole | Healthy Fitness Meals Add the onion, and cook until translucent, about 5 minutes. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. I adore both sweets and veggies, and I am on a mission to save you time and dishes. I have never tried doubling it but I bet you could. My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Let stand 10 minutes, then serve. But, its so easy when you food prep. In a skillet, heat oil. Its a fact of life. . 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) In the same skillet, heat another quarter of the oil. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Turn off the heat and add in the Dijon, 1/4 tsp. Rinse chicken breast and pat dry. using almond flour will the texture be heavier or lighter????? Cook rice according to package directions, set aside. In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley. Spoon the mixture into the skillet you used to cook the broccoli. So fresh, so healthy, SO yummy!! Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. Grease the deep 9-inch square baking dish lightly. I mean, Rice, Chicken, and Broccoli in one dish. Yes, you can use frozen broccoli instead. Thank you for sharing! Arrange a rack in the middle of the oven and heat to 400F. Add the chicken breasts, 1/2 tsp. So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! Lightly coat a 9 x 13-inch baking dish with cooking spray. I also used low-fat milk. Instructions. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. This looks fantastic! Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. Chicken Broccoli and Rice Casserole - 101 Cooking For Two Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? Place the chicken into the oven and bake for about 20 minutes. I always swap out yogurt for condensed soup in casseroles.. Cut into 1 to 2 inch cubes and place in bowl. I adore broccoli! In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. Hi Laura! I would only do 1 table spoon corn starch not 2. Share Like this recipe! Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Hi Mary! Slow Cooker Chicken, Broccoli and Rice Casserole 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. xo I know they're one of your favorites too, they're such a great brand. Bake. Sprinkle crushed crackers over cheese and spritz with avocado oil. Remove from heat. These days it's more coconut milk yogurt though. Wow! Melt in your mouth good! You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. Whisk together until completely combined. Add in the broccoli on top of the rice and do not stir. Thank you for this kind review! It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Added to my favorites!. Pour in broth and stir until well combined. Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. Oh I want THAT!!! It usually takes less time to cook than fresh, so check it 5-8 minutes early. Remove the chicken breasts and set on a plate to cool. Thanks in advance! Transfer to a baking dish, and top with the remaining cheese. Its great for a family dinner or potluck. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. Preheat the oven to 350 degrees F (175 degrees C). Hi Emily! Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. Thanks Mark! Pour the whole mixture into dish. Left the dill out. I bought all the ingredients and I'm making it tonight, so I'll keep you posted! Super lovely comfort food, this! Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. Stir together. In a classically made light and bubbly French moussebeautiful! Directions: Grease a 9 x 13 baking pan with cooking spray. Love the flavors though! Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. Great recipe! In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. Stir together until mixed completely. How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. Chop the broccoli up to 1 day in advance, and refrigerate it in an airtight storage container. Keto Chicken Divan - Amira's Pantry Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Season the chicken pieces with salt and pepper. Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. salt. We would love it if you shared it with friends and family. It starts with some cooked chicken, preferably organic or pasture raised. Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook for 3 more minutes, or until just beginning to soften. In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. One-Pot Lemon-Dill Chicken with Rice & Peas | Recipe - Rachael Ray Show Id rate this a 10 & give it a Blue ribbon. lol Looking forward to trying, yogurt is so versatile, isn't it? Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. This chicken and broccoli bake looks very delicious and simple to put together! I plan to make this with the broccoli from our garden. Add cubed chicken. And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. Or my salads? I can throw them together in a skillet or the oven. of pepper, and 1/2 tsp. Well seasoned and easy prep. So go ahead and make it for one or share it with those you love. This looks so rich and creamy to be healthy! I love thyme. Pour yogurt mixture over broccoli and chicken mixture. However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. Next up, a whole bunch of beautiful broccoli florets! I'm a sucker for comfort foods with a real food facelift - I could dive right into this. HI Lisa-Marie! Set aside. The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. Cook your chicken in a pan and cut into cubes. Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! Pour into prepared pan. Add 1 cups of long-grain rice and broccoli. Thanks for your patience with my response. Bring chicken broth to a boil in a large pot, then add rice. Thanks Katja! Full disclosure policy. . I don't think we can buy Nancy's brand in Canada. 95 Comments. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Spray a 9X13 inch baking dish with nonstick cooking spray. After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). 6. Stir it all together. Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. (And also because one-dish dinners are a working girls best friend.). Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. Healthy Chicken Salad - Eat Yourself Skinny A fresh and bright side dish for both Mexican and Asian cuisine. My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. That is so awesome since we all know how important probiotics are for gut-health. OMG this kinda makes me want to eat chicken again! In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. They offer TRUE live probiotic cultured products. Preparation Place rack in center of oven and preheat oven to 375F. But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. WE LOVED IT!!! The taste is terrible and no substitute for garlic. Easy broccoli chicken casserole - Simply Delicious Bake into the preheated oven for 10 minutes. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. Broccoli Rice Casserole - Well Plated by Erin Instructions. The chicken was a tad dry, but my husband loved it. Read the Tip section. Using a slotted spoon remove broccoli and let it drain completely. Grease the deep 9-inch square baking dish lightly. Sprinkle remaining cheese on top, then sprinkle panko. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. In a large skillet, heat olive oil over medium heat. So yum! Healthy Cheesy Chicken Broccoli Rice Casserole - Cook it once 01 of 16. Your email address will not be published. Mix together - Preheat oven to 350 degrees. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. Plus it is gluten-free and full of veggies and protein. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. Nancy's sour cream is the best, I agree! Yay for casseroles! At this stage, the pot is really hot so be very cautious not to hurt yourself. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Onion: We prefer sweet or yellow onion in this recipe. Glad you enjoy it and thanks for the tip! However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. Thanks for sharing! How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Healthy Cheesy Chicken Broccoli Rice Casserole | Tasty - Tasty Kitchen Stir until well combined. . Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. Skinny Chicken Broccoli Casserole (Chicken Divan) Recipe I use a 913 because we like extra room for our corn flakes {more crunch!} Take the chicken out, add and fry the onion and garlic until they are pale brown. Buy on Indie BoundBuy on Booksamillion. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. Place rack in center of oven and preheat oven to 375F. They will be so happy and will demand the recipe! Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat.
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