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Now in human terms, the standard interpretation of this law is the following: If you eat it, you better burn it or you can store it. 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Tj endobj EMC EMC endobj (these inner-city Harlem toddlers. endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj (#16717) BT 0000088393 00000 n ET 0000095846 00000 n 0000198393 00000 n endstream endstream BT stream EMC endobj 72.000000 631.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 133 0 obj<> But it has ) Tj endobj I am going to show ) Tj Also hyperinsulinemia stops the the leptin from ) Tj BT BT Anybody heard of WIC - Women, Infants ) Tj ET They are both equally bad. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endobj endobj BT ET (getting sick. ET ET BT stream 72.000000 342.000000 Td I mean can anybody think of anything else that another country wants of ours? ) (calories; percent carbohydrate 10.5% from sucrose here, except this high fructose corn ) Tj ET EMC endobj 0000096569 00000 n BT (something - that's there to remind me to tell you that this is why the sports drink ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Certainly no child chooses to be obese. 72.000000 598.000000 Td ET Jul 28, 2015. ET So this guy ) Tj (drink study from Christchurch England James [Adolph] British Medical Journal where they ) Tj 564 0 obj<> 0000090476 00000 n They are both dangerous. As far as I'm ) Tj endobj EMC 0000178962 00000 n 72.000000 609.000000 Td endstream EMC 397 0 obj<> Because it burns calories. endstream ET 62 0 obj<> ET EMC (decided to do a full transcript on his about 90-minute YouTube video called "Sugar: The ) Tj Do you ) Tj 71 0 obj<> EMC (Coca-Cola conspiracy) Tj endstream stream BT EMC (tastes like cardboard. 72.000000 352.000000 Td stream endobj ET EMC stream (it whether the food was there or not. ) ET 263 0 obj<> 0000084095 00000 n endobj 184 0 obj<> 464 0 obj<> EMC endobj 111 0 obj<> endobj EMC The fat is going down. endstream 439 0 obj<> endstream (was drinking, what about WIC? BT BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 525 0 obj<> (bariatric surgery on children at Tokyo Children's Hospital today? EMC BT When God made the ) Tj 198 0 obj<> (same reason through the same mechanism and the same dosing is also a toxin. ) 0000010536 00000 n EMC EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 697.000000 Td stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC Oh come on, you all do. ) stream 0000176591 00000 n stream endstream 0000210714 00000 n BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 826 0 obj<> 662 0 obj<> ET 72.000000 219.000000 Td 713 0 obj<> 72.000000 412.000000 Td ET It kills that bond in 2 seconds-flat and you absorb it. ) 789 0 obj<> 887 0 obj<> >>/Contents [ 829 0 R 830 0 R 831 0 R 832 0 R 833 0 R 834 0 R 835 0 R 836 0 R 837 0 R 838 0 R 839 0 R 840 0 R 841 0 R 842 0 R 843 0 R 844 0 R 845 0 R 846 0 R 847 0 R 848 0 R 849 0 R 850 0 R 851 0 R 852 0 R 853 0 R 854 0 R 855 0 R 856 0 R 857 0 R 858 0 R 859 0 R 860 0 R 861 0 R 862 0 R 863 0 R 864 0 R 865 0 R 866 0 R 867 0 R 868 0 R 869 0 R 870 0 R 871 0 R 872 0 R 873 0 R 874 0 R 875 0 R 876 0 R 877 0 R 878 0 R 879 0 R 880 0 R 881 0 R 882 0 R 883 0 R 884 0 R 885 0 R 886 0 R ] >> BT endstream 72.000000 353.000000 Td BT ET 175 0 obj<> endobj endstream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT Specifically, which carbohydrate? 72.000000 675.000000 Td 95 0 obj<> endobj (think they can do something about it? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endstream And they are just bound together by this ether linkage. 0000017585 00000 n A little extra sugar may seem harmless, but ingested often, it can contribute to a variety of health issues, like obesity, diabetes, and heart disease. 0000163587 00000 n stream How many of you here have taken biochemistry? So tonight were going to talk about the environment rather than genes. 0000153649 00000 n ET 25% of the adolescents today consume at ) Tj stream endobj stream BT endstream Tj stream 0000170928 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC ET endobj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET ET endstream endstream endobj ET stream BT 5 0 obj<> (years ago used to consume 100 grams to 300 grams of fiber per day. 72.000000 631.000000 Td stream EMC ET endobj Number one, it reduces the rate of ) Tj endstream stream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (Because uric acid - it turns out - blocks the enzyme in your blood vessels called ) Tj endobj 72.000000 620.000000 Td 0.000000 0.000000 0.000000 rg ET Now sometimes that's bad. ET ET EMC ET BT 72.000000 407.000000 Td EMC stream (So youve all heard about the obesity epidemic. (capture market share came out with this entire ad campaign. ET endstream EMC 534 0 obj<> And the liver doesn't get sick after one fructose meal. 0000180077 00000 n 717 0 obj<> 72.000000 487.000000 Td stream EMC ET endobj He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. BT ET 150 0 obj<> 72.000000 196.000000 Td 216 0 obj<> Now how many was it for ) Tj EMC 671 0 obj<> endobj stream BT 0000188495 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 730 0 obj<> 72.000000 108.000000 Td EMC /FNT_Helvetica 10.909091 Tf 95.000000 Tz 0.000000 Tw EMC (Snickers bar and a bag of Doritos all for $0.99. (signal and it knows that that is supposed to shut off further eating. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj BT BT 720 0 obj<> /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw So now who drinks it? 72.000000 216.000000 Td BT Some of it is going to exit as ) Tj endstream endobj EMC endobj 251 0 obj<> EMC stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj BT 0000121498 00000 n stream It's about 120. 818 0 obj<> 72.000000 194.000000 Td I mean one big Mac, you know ) Tj Tj EMC stream ET We took the fiber out. stream endobj BT endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000116856 00000 n endstream 72.000000 126.000000 Td (that? stream ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 529 0 obj<> endstream ET endstream stream EMC 0000059081 00000 n But wherever there's fructose in nature, there is way more ) Tj EMC EMC 22 0 obj<> 72.000000 697.000000 Td sugar', but household purchases were three times that. EMC Looks like ) Tj endstream 0000061006 00000 n 591 0 obj<> 122 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ( and iced tea if you dont add the sugar. 211 0 obj<> 146 0 obj<> 0000025703 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000012421 00000 n But well, we can see ) Tj 57 grams, 228 ) Tj 72.000000 161.000000 Td And it's still being felt today.) 0000138329 00000 n I dont anymore. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000219137 00000 n 0000102945 00000 n (is its the sugar. ) (a lipid droplets, now youve got this nonalcoholic steatohepatitis. 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Everybody remember last year when Gavin Newsom floated the soda tax ) Tj stream (true, but it's not this one - pattern A LDL. endstream Because what the liver does to ) Tj EMC All right. endstream EMC So what did we do in 1982? EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Well, we've just shown you ) Tj BT ET endstream 303 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 106.000000 Td BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 8 0 obj<> endobj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream These guys are dense, these guys don't float. 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BT ET BT 0.000000 0.000000 0.000000 rg Stability is ) Tj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream So we ) Tj 72.000000 676.000000 Td 803 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj (enzyme in our gut called sucrose. 0000148007 00000 n endstream ET endobj endobj 75 0 obj<> endstream endstream 813 0 obj<> 0000086957 00000 n EMC BT BT 72.000000 708.000000 Td So what do you think happened to ) Tj EMC EMC So here is what fiber does. endstream (attack at age 90? ET 848 0 obj<> Sugar turns on many mechanisms of disease and death, including inflammation. 72.000000 306.000000 Td 72.000000 352.000000 Td 72.000000 508.000000 Td stream 72.000000 118.000000 Td 0000130204 00000 n ET endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw I remember this bottle ) Tj 72.000000 252.000000 Td 0000133851 00000 n /P <> BDC 72.000000 709.000000 Td ET EMC stream (this, what would that mean? 0000047111 00000 n so we are going to lose a lot of phosphate, arent we? endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 283.000000 Td Please use the The Bitter Truth About Sugar slides below while reading this transcript, The Bitter Truth About Sugar by Robert Lustig Slides(PDF). /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000175638 00000 n endobj But I just want to point out what's the difference. ) 754 0 obj<> endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw The Japanese diet is all carb, no fat. 72.000000 128.000000 Td ET endobj EMC ET Tj ET 72.000000 664.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 908 0 obj<> endstream BT BT 72.000000 631.000000 Td EMC 254 0 obj<> endstream stream Tj endstream BT 0000205534 00000 n 0000154335 00000 n 487 0 obj<> ET endobj 72.000000 97.000000 Td 0000167399 00000 n 0000085995 00000 n ET The Bitter Truth About Sugar with Dr. Robert Lustig July 13, 2020 By Hilda Labrada Gore Leave a Comment We all know by now that sugar can lead to weight gain and cavities. ET Tj (So who is really drinking this? EMC endobj BT 0000105088 00000 n endobj 72.000000 419.000000 Td Division of Endocrinology Department of Pediatrics University of California, San Francisco UCSF Pediatric Advances, May 29, 2009 But is it? (then be broken down by these three enzymes, which are all subservient to this SREBP-1. ) EMC ET endobj endobj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 709.000000 Td 0000052891 00000 n 84 0 obj<> (Why is exercise important in obesity) Tj Yes, it ) Tj So in fact, the fat migrated with the sugar. stream EMC Oh, you say, oh yes, sure I know some adults who dont care. Kristie Lu Stout speaks to author Robert Lustig about the dangers of added sugar in processed foods. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 554.000000 Td ET Its up baby milkshake. (figure out what the real story is. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 72.000000 295.000000 Td Tj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 1 of 7. BT endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endobj They make the stuff that lets you live called ATP - ATP adenosine ) Tj endobj EMC ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC endstream EMC 63 0 obj<> endstream endobj 72.000000 435.000000 Td endstream 72.000000 138.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 72.000000 488.000000 Td 0000121737 00000 n 72.000000 162.000000 Td endstream (insulin resistance and you can see you generate a vicious cycle of consumption and ) Tj You know Rossini, the famous composer, he retired at age 37 to a lifetime of gastronomic debauchery. 72.000000 397.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC endobj (because they take the fiber out, because that way they can freeze it, ship it around the ) Tj 72.000000 509.000000 Td BT ET ET Thats what you want;) Tj 670 0 obj<> 72.000000 663.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 426 0 obj<> ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 394 0 obj<> EMC endstream EMC EMC So why is exercise important? 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EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj 72.000000 720.000000 Td (Now how about the converse - what if you take the soft drinks away? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (So he was interested in cardiovascular disease and so what he did was he did this study ) Tj BT The Nordic countries, all the liquor stores are ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 676.000000 Td endstream (browns, for the same reason, its all starch and fat. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endobj (were up to 55 grams of the stuff per day. Are they in the fat? 833 0 obj<> BT BT EMC ( right? ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET EMC stream (problem. EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET BT No question. EMC stream Scientist John Yudkin was the rst to sound the alarm about theexcess of sugar in the diet of modern Americans. EMC EMC ET endstream BT ET stream 665 0 obj<> endstream stream African-Americans, its a different relationship, and that's ) Tj We are eating more sugar. endstream endstream Please use the "The Bitter Truth ) Tj endobj ET endobj Why are the Australians? So the food companies knew that. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (the same. BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Here is one over here; ) Tj EMC ET endstream And they know that they are the same - the soft drinks companies and the corn ) Tj endstream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (get your hair done by a doctor?" Were all eating more. (when you look at the difference in price between sugar and high fructose corn syrup, you ) Tj endstream 72.000000 408.000000 Td 7 0 obj<> 159 0 obj<> EMC 74 0 obj<> BT (thing and let me show you why fructose is not glucose. So here is what JNK-1 does. 634 0 obj<> endobj EMC endobj endstream EMC BT 72.000000 121.000000 Td endstream endstream ET (caffeine? 0000152443 00000 n 0000174031 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw So he ) Tj BT EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 218.000000 Td 72.000000 96.000000 Td 72.000000 526.000000 Td 0000202501 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET (your insulin levels down which is good for you. BT ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000188737 00000 n stream BT ET EMC (elite athletes who actually drink this stuff? BT 0000005235 00000 n 0000009339 00000 n (higher percentage is being accounted for by sugar every single year. 0000093255 00000 n endobj Tj But they are the same. endstream (and actually causes what we call developmental programming changing the kids adiposity ) Tj endobj (the way into fat which then gets packaged to the VLDL and now youve got the dyslipidemia ) Tj endstream BT stream Wonder why?) 94 0 obj<> endobj endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw