Bring to the boil, then add baby spinach. To make the beef cauliflower rice casserole: In a cast-iron skillet, melt butter, add ground beef and cook over medium-high heat until cooked through, breaking up the meat with a wooden spoon. The browned bits add an extra depth of flavor. Stir the minced onion into the meat and saute for one minute, until fragrant. A delicious low carb meal the whole family will love. It is a great soup for those who like to try something different every once in a while. more information Accept. Pass them around at parties and youll make friends for life. Add it to the soup then serve into bowls. Im Kim. []. Be sure to save it on your Pinterest board for later! (Editor's note: The title of this recipe does not align with EatingWell's practices for naming and attributing recipes but gives proper credit to Taco Bell's menu, which calls this dish "Mexican Pizza." Ground beef is an affordable, nutritious protein that Thanks for all these other options. The flavor of the turkey meatballs is enhanced by the Asiago and prosciutto. Pour that over, add your cheese, and prepare for a flavorful feast! Add the onion and scallion and stir. This Cajun dirty rice is a keto/low carb recipe made with cauliflower rice, ground beef, seasonings, and vegetables, ideal for diabetics, PCOS or keto diet. Taste of Home is America's #1 cooking magazine. Look for U.S. red snapper caught in the Gulf of Mexico for the most sustainable option according to Seafood Watch. An easy low carb meal using taco stuffed avocados! Serve with a simple tossed salad and some roasted sweet potatoes to round out the meal. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. This soup is perfect for a large lunch for two, or as smaller appetizer portions for four. Keto fans eat mostly whole foods, with an emphasis on good quality protein rather than processed carbs. Eggs are a go-to ingredient for a low-carb, high protein breakfast, and this fluffy, flavorful omelet will keep you full all morning. These copycat Taco Bell Mexican pizzas feature all the flavors and textures of the original, with melted cheese, spiced beef and creamy beans between layers of crispy tortillas. (Cook the greens until just tender in Step 2.). A taco night favorite! Warning these spicy enchiladas are so crazy good, youll get addicted. Break with convention and add shredded cabbage, sprouts and cilantro, for example. Low Carb Ground Beef & Broccoli. This was one of my favorites from her go-to, quick list. You are right, we always have ground beef somewhere in the fridge as a back up meal. Fresh herbs give mild-tasting bass vibrant flavor. Oxalic acid present in spinach binds with zinc, magnesium, and calcium because of which the body does not absorb enough nutrients, which may lead to a mineral deficiency. You may also add extra cream cheese or use coconut milk. Sharing now! We use ground beef to keep it super budget friendly, utilizing ingredients you already have on hand. This nutritious meal is packed with protein and antioxidants. Cheesy Ground Beef and Cauliflower Rice Casserole. Add the spices and cook until the Looks just like something I could get at one of my favorite Asian restaurants! Source: EatingWell Magazine, May/June 2007, Save on meal prep time by making a double batch of these delicious meatballs. A great low carb homemade sloppy Joes recipe made without ketchup or flavoring packets. High protein. 31 Quick & Easy Keto Chicken Recipes for Dinner, 10 Homemade Keto and Low Carb Soup Recipes. The orange-ginger chicken gets a cornstarch coating for a few reasons: It locks moisture into the meat, creates a crispy coating and gives something for the sauce to cling to. Made in just one pot, this easy pasta recipe is perfect for busy weeknights. Stir in remaining 1/4 teaspoon This Cheesy Beef Casserole With Cauliflower Rice And Spinach is a perfect choice for weeknight dinners and is made in only 30 minutes. With just one sheet pan and 35 minutes, you can get a flavorful vegetarian dinner on the table. Heat the sesame oil in a large pan then add soy sauce, garlic paste and green onions. Step 2: Mix up the ricotta mixture and spread on top of the meat. You might also like these 11 Low-Carb Ways to Dress Up Cauliflower. Keep the fat content low in this recipe by using lean ground beef and refrigerated egg product. Yes. Using a wooden spoon, carefully crumble, season with taco season and continue to Ground beef is an excellent source of protein, B vitamins and iron. After removing spinach from ice water, spin it dry in a salad spinner or blot it on a thick towel. I love easy low carb dinners and ground beef recipes? Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. You can vary the filling by substituting robust mustard greens or collards, or milder greens, such as spinach, escarole or Swiss chard. 1 pound ground beef 1 head of broccoli cut into florets 1/2 tablespoon sesame oil divided 1 1/2 tablespoon low-sodium soy sauce 1 teaspoon chili oil 1 tablespoon brown sugar substitute or other granulated sugar substitute 1-2 cloves garlic minced 1 small piece ginger grated Salt and pepper to taste Cook Mode Prevent your screen from going Ground beef keeps the stuffed peppers moist and delicious. Feel free to change pork to lean ground beef, ground chicken, or lean turkey! ), Best Low Carb Sweetener: The Best Sweeteners & How to Choose Them, Cauliflower Roasted With Bacon and Green Onions . Low Carb Meals with 5 Ingredients or Less Ebook, Low Carb Asian Beef and Spinach Soup #lowcarb #steak #lowcarbsoup. Serve with brown rice, if desired. The nutritional information for this recipe is calculated as a courtesy and is an approximate only. Cook the beef, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. The whole family will love this easy one pot meal - All Day I Dream About Food, Low carb comfort food at its finest. ).It's also low in sodium and has high protein and fiber. This Beef Kofta Recipe is off the charts good, and so simple to prepare! These taco stuffed peppers are a great way to enjoy the flavors of tacos without the tortilla. Recipes like our Green Goddess Ricotta Pasta and Mixed Green Salad with Chicken & Sour Cherry This keto version is a hearty blend of zucchini, squash, celery, and beef, all simmered together in a rich tomato broth with a generous pinch of paprika. Keto Ground Beef Cauliflower Lasagna Recipe, Low Carb Keto Ground Beef Stroganoff Recipe (30 Min!). Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Go to Recipe 2 / 31 Gyro Salad with Tzatziki Dressing If you're fond of gyros, you'll enjoy this garden-fresh gyro salad showcasing ground lamb, crumbled feta cheese, Enjoy! If you can't find Egusi seeds, you can substitute pumpkin seeds. Looking for more great ideas? Here youll find simple and delicious recipes that you can make in 30 minutes or less. Saute until the meat is completely browned and the onions are softened. Source: Diabetic Living Magazine, This fabulous meat loaf is moist, tender and colorful. Add the ground beef and break it up with a wooden spoon. If youre in the mood for comfort food, look no further than this creamy, cheesy, savory dish. Through her previous experiences as a news writer, she has focused on covering sustainability and human interest stories. Lean cuts of red meat can be a great source protein and other nutrients when you are trying to lose weight. Crumbled tofu spiced up with Cajun seasoning is layered onto these tostadas with a juicy mango slaw. Reduce the heat, then cover, and simmer on low heat for about 10 minutes, stirring occasionally. Cheesy Ground Beef and Cauliflower Rice Casserole. WebInstructions. hehe, I just polished off the last of your Sloppy Joes for lunch yesterday still one of my favs! I used a petite sirloin cut but you can use whatever type of steak you prefer. Answer by using cheese noodles instead of pasta! Heat a large high-sided saut pan over medium heat. This is a lovely combination of flavors! Several studies have shown that higher protein, low to moderate carb diets are very effective for weight loss. Low carb keto beef stroganoff with sour cream and cream cheese makes a hearty but healthy dinner in just 30 minutes, using common ingredients! Ground beef is our go-to low carb ingredient for dinner when inspiration is running low, because there are so many great things you can make with it. Slice the steak into small pieces, trimming off any excess fat. Its made with juicy ground beef and seasoned cauli-rice. The sweetness of the squash balances the bitter kale, while a squeeze of lemon juice brightens the dish. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest. Use no salt added beans for lower sodium. Not only does it promote a healthy weight, but it also helps you feel, sleep, and move better. I like browsing such listicles for inspiration, and I literally went like :Uhh! They are a game changer! Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork! This veggie-packed meal isnt just tasty and healthy, its also very economical. Her passions of reading, writing and eating local all guide her in her position at EatingWell. Mix in the broccoli and pour in the coconut aminos. Drain any excess fat. Are you new to low carb diets? Check the bulgur package directions--some brands just need a quick soak in boiling water, while others need to be cooked for up to 15 minutes. These ground beef recipes look so tasty! Healthier version of ground beef tacosusing half ground turkey, half ground beef. I As Senior Shopping Editor, Katie connects Taste of Home readers with the best gifts, deals and home products on the market. Easy, healthy recipes your family will love! Add the spicy beef filling and cook in the oven until golden. Garnish with toasted sesame seeds. olive oil, ground beef, onion, tomatoes, black olives, white rice and 3 more Pasta with Ground Beef Madeleine Cocina tomato sauce, carrot, Parmesan cheese, red With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. Your privacy is important to us so we want to let you know that this site uses tracking technology, such as cookies and pixels to enhance your user experience, provide social media features and provide advertising. Theyre all irresistibly good, theyre all easy to make, and theyre all keto-diet friendly. Be sure to spread the kale out on the baking sheet to encourage even browning. We like the hint of flavor peanut oil adds to this stir-fry. With this recipe, you dont have to choose. Serve over cauliflower rice and sprinkle with green onions. Eating this way has loads of benefits for the body. We are no longer supporting IE (Internet Explorer), Do not Sell or Share My Personal Information. Instructions. Instructions This variation takes plenty of liberties to make it easy, quick and healthful. An avid foodie and a holiday enthusiast, Katie is an expert at cultivating meaningful moments. Serve with roasted potato wedges and sliced tomatoes. My husband has just been diagnosed with type 2 diabetes. Yummy layers of spinach, cream cheese, ground beef, and mozzarella! This versatile vegetable is a great low-carb switch. Although if I have to pick I think eggplant lasagne will be my number one choice. Skip the takeout tonight and enjoy healthy, homemade beef and broccoli. Great filler upper. Come back and let me know which one was your favorite. Add the ground beef and break it up with a wooden spoon. Filling and flavorful, this cozy casserole is a winner in my house. Copyright 2017-2022 ketokookin.com - All Rights Reserved - Privacy Policy | Contact | Legal Notice | Data Settings -, Super Easy Keto Cookies - With Shredded Coconut & Cream Cheese - KetoKookin', Simple Egg Salad - With Pickles, MCT Oil and Mayonnaise - KetoKookin', Beef And Pork Soup - Strong Broth - KetoKookin', Bacon Wrapped Green Asparagus - Easy Side Dish - KetoKookin', Avocado Meatloaf - Stuffed With Spinach & Sheep's Milk Cheese - KetoKookin', Spicy Lemon Marinated Pork Chop Recipe - With Buttered Vegetables - KetoKookin'. , Super crispy, slow fried pork belly & cheesy p, Pork rinds already are an awesome snack by themsel, Ground beef & beef liver meatballs in creamy, Stuffed Meatloaf With Pulled Pork & Cheese, Bacon Wrapped Beef Liver Roulade Stuffed with Spinach & Feta Cheese, Low Carb Semolina Pudding Simple Keto Dessert, Easy Liver Burger With Beef Liver & Chicken Hearts, Calf Kidney in Cream Sauce Easy Kidney Recipe, Oven Baked Pork Back Easy Slow Cooked Pork Back, Avocado Deviled Eggs With Parmesan Cheese & Cayenne Pepper, Keto Egg Muffins With Avocado, Parmesan & Mushrooms, Easy Pulled Pork Braised Pork Neck With Onion Gravy. Beat the eggs in a small cup or bowl, then add them to the soup while stirring constantly. This easiest and fastest spinach side dish is healthy and low-carb diet friendly. Freeze for up to 3 months. Its great with sausage/pork, like in these Butternut Squash and Sausage Lasagna Rolls. Add the ground beef and break it up with a wooden spoon. How To Start A Low Carb Diet In 3 Easy Steps! About Be the first to rate this post. Im Laura, the creator of Delightfully Low Carb. Im so inspired! Jessica Ball, M.S., RD, has been withEatingWellfor three years and works as the associate nutrition editor for the brand. Heat the sesame oil in a large pan then add soy sauce, garlic paste and green onions. For good health, choose 95 percent lean versions of ground beef to limit your fat and saturated fat intake. I have a tender stomach so I actually cut the tomato paste in 1/2 and it was still amazing! Russet potatoes absorb flavor like a sponge, making them a great choice for salads with flavorful vinaigrettes like this one. Click through to see the full recipes. Full ingredient & nutrition information of the, Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber), Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber) Calories, Low Carb Bacon Cheeseburger Casserole Calories, Smart Patty Melt (with ground beef) Calories, Homemade Spaghetti Sauce (kind of) Calories, Ground Beef and Potato Casserole Calories, Muffin in a Minute (MIM) ~ Atkins Induction Friendly, Muffin in a Minute (MIM) ~ Atkins Induction Friendly Calories. Here are the most popular low carb ground beef recipes from our favorite low carb and keto bloggers, gathered just for you. Thanks for sharing these recipes with us. In this easy sheet-pan dinner, salmon is roasted alongside vegetables for a filling, flavorful meal. From loaded burger bowls to cheesy taco skillet, these meals are nutritious and delicious. See how to make keto lasagna with cauliflower! Source: EatingWell Magazine, January/February 2008. The author of this site is not a doctor or healthcare professional. Then, add the garlic and fry for another 2-3 minutes. Its a really simple base to any meal, and is super versatile. The best! Add beef; cook 5 minutes. She develops and tests low carb and keto recipes in her California home. Secrets, tips & recipes to keep you on track! Pair this easy recipe with a green salad and a side of rice. It also tastes better the next day, after giving the flavors a chance to mingle, so this is the gift that keeps on giving! This cauliflower lasagna recipe is made with cauliflower lasagna noodles, layers of ground beef marinara, and gooey cheese. Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Add onion mixture; cook 4 minutes. Add onions and fry 5 more minutes. Keto Lasagna With Ground Beef And Spinach Lasagna in keto recipes with ground beef is up next! You won't want to let a drop of this creamy lemon sauce go to waste. I always keep ground beef in the freezer to have the versatility to make these recipes. One taste of these delicious keto ground beef recipes, and youll be low-carb for life! Add the spices and cook until the meat is browned. Like this post? This creative empanada recipe replaces traditional flour with almond flour and xanthum gum. So simple, easy and tastes delicious. Its usually served with noodles, but this low-carb version swaps them out for healthy spaghetti squash. Five Ingredient Keto Chicken Parmesan Casserole, Keto Taco Seasoned Chicken & Jalapeno Roll Ups. This easy keto taco salad is piled with seasoned ground beef, tomatoes, cheese, avocado, and a spicy sour cream dressing. Ditch the bun and try this Burger in a Bowl instead. Mapo tofu is extremely popular both in and outside of China, perhaps because it was meant to be adaptable. Simmer with the spices Add the tomatoes and spices. Drained, smoked oysters and chicken can be used in place of the beef.". We recommend our users to update the browser. - Keto Adapted, Need a quick dinner for one? I will definitely have to try this one at home! I believe food should be delicious and healthy eating doesn't have to be complicated! My teens and husband just gobbled them up. Click tofollow ourPinterest boardsso you can find all our recipes! Always a crowd and family favorite! Can make in advance and refrigerate or freeze for later. We acknowledge that this recipe is inspired by Mexican American cuisine and does not have roots in authentic Mexican cuisine.). These recipes have 15 grams of carbohydrates or fewer per serving and use vegetables to create a well-rounded meal. Ground beef is sauteed with coconut aminos, garlic, ginger, and sesame oil for a tongue-tingling bowl of fragrant flavor. Dinner in minutes with minimal dirty dishes thats my kind of cooking! Add the taco seasoning and garlic, mix, and cook until fragrant, about a minute. 31 Healthy Dinners to Make in May. Each serving contains 24.3g protein and 1.3g net carbs. Enjoy all the flavours of hearty Italian meal without the carbs! Option: * If using store bought taco seasoning, use one packet. In a large nonstick skillet, cook beef. This Cheesy Beef Casserole With Cauliflower Rice And Spinach is a perfect choice for weeknight dinners and is made in only 30 minutes. This low-carb version Beef & Broccoli is so simple and tasty. I like to make easy and delicious recipes that help you live a healthy low-carb lifestyle. Fresh bell peppers stuffed with juicy beef and topped with melted cheese thats whats for dinner! Its an instant mood-booster! You can find out more here by reading the sitesPrivacy Policy & Terms of Use. We use shells, which hold the pools of sauce well, but you could easily swap in another noodle if you prefer. Most of these recipes are quick and easy ones made especially for busy weeknights. When heated, add onions and garlic, and saut for a few minutes. But if you need to omit it due to a food allergy, any high-heat oil will do, like canola or grapeseed. Make them with whole wheat rolls and lean hamburger to keep everything in check, they will still be delicious! Serve with rice pilaf or roasted potatoes to soak it all up. Home Recipes Ingredients Meat & Poultry Beef Ground Beef, After working hard all our lives and raising a family, were now enjoying a simpler life. A lower carb, higher protein spaghetti dish. Lightly charred garlicky broccoli and Cheddar make a delicious filling for these air-fryer quesadillas that both kids and adults will love. You might not be able to fit it into your mouth all at once, but cramming it in is half the fun. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Super excited to try these Easy Low Carb Ground Beef Recipes , amazing ones. You might not be shivering on the steppe, but a bowl of this winter favorite is welcome anywhere, any time. WebMember Recipes for Low Carb Ground Beef Spinach Very Good 4.5/5 (4 ratings) Tacos Healthier version of ground beef tacosusing half ground turkey, half ground beef Found on SparkRecipe with ground turkey but tried ground beef. A mixture of onions, ketchup and Worcestershire sauce gives the burger patties tons of flavor, and the addition of a tangy special sauce completes the package for a burger with serious personality. When shes out of the office, youll find her exploring Wisconsin, trying out new vegetarian recipes and watching Christmas movies. This easy eggplant lasagna has all the delicious flavors you love about lasagna. Easy! Surprisingly easy to make, you can serve hot or store in the fridge to pack in lunches during the week. This recipe makes these vegan hot dogs Chicago-style, but feel free to doctor them up any way you like. The extra one makes a delicious day-after meal (see Tip for ideas for the leftovers) or freeze it for another time. This Keto Cauliflower Ziti casserole is meaty and cheesy. Embrace seasonal flavors with these dinner recipes for May. - Keto Diet App, Whip up a delicious keto dinner in a hurry. A dollop of sour cream zhuzhed up with beet and lime adds even more flavor. Make sure you double the nutrition if you eat two. What should I make for dinner tonight? Serve it over cauliflower rice for a fully keto-complaint dinner, and add a sprinkling of pine nuts for a toasted crunch. Let me go and defrost some ground beef now! Serve as the base for lettuce wraps or on top of steamed brown rice with baby bok choy for a quick dinner. This collection is great! Simply load up your dish with browned beef, onion, garlic, mayo, ketchup, and mustard. Preheat oven to 400 degrees. Prep a keto ground beef recipe in 30 minutes or less. You can serve it to long-lost relatives when they come visiting, tuck it into lunchboxes, or bring it to a potluck. This simple recipe has only 10 g of Add the cubed cream cheese pieces. Heres a riddle for you how can you eat lasagna on a keto diet? I also had leftovers for future meals. I want to try them all. Serve with steamed asparagus. , Snack on spinach chips instead of potato chips. If you like, include cubes of ham in the quesadillas. Mix up a big pot of burger-laden broth and enjoy the wonderful tastes and textures of both. Kim is a self taught cook with over 30 years experience in the kitchen. We like a mix of basil, chives, parsley and tarragon, but you can mix herbs depending on what you have on hand. :). Frittatas are like omelets, only easier--and they taste great hot, warm or cold. Add seasonings and loads of cheese. Need a simple ground beef casserole to feed your family or friends? Copyright 2023 Low Carb Maven on the Foodie Pro Theme. This low-carb version Beef & Broccoli is so simple and tasty. When heated, add onions and garlic, and saut for a few minutes. Looking for low carb meals. And it's ready in 30 minutes, making it the perfect healthy weeknight dinner. Mix well and bake at 350F for about 40 minutes or until bubbly and browned on top. Required fields are marked *. This quick and healthy fish-and-veggies dinner is highlighted by an easy fresh citrus sauce. It takes just 30 minutes to make and combines ground beef, cauliflower rice, spinach, and cheddar cheese for a delicious and satisfying dish. Forget boxed meals or freezer shortcuts, make this quick and easy dinner, and your belly will thank you. WebChili. Click here for low-carb chicken recipes, healthy low-carb snacks, and easy low-carb desserts. This will make 12 sliders, one per person. 4g net carbs per serving (based on 2 servings), Comforting Low Carb Soup Recipes | Beauty and the Foodie, [] Low Carb Asian Beef Soup, via Step Away From the Carbs *for GF sub tamari sauce for the soy sauce in recipe. If youre missing tacos on your keto diet, this inventive recipe is the answer to your prayers. Serve it up tonight, and this meaty feast will soon become a family favorite. Why? The carrots get a head start in the oven to ensure they are cooked through, while a drizzle of teriyaki sauce at the end ties everything together. We recommend going for 90 percent lean, which yields fewer calories and fat than regular ground beef. Cook until the egg has set into strands. These healthy Southwestern cauliflower rice bowls, topped with black beans, corn and smoky chipotle shrimp, get a cool-down from homemade avocado crema and take just 30 minutes to make. KalynThose Sriracha Beef Lettuce Wraps are the BOMB! Thanks for sharing this roundup, I want to try them all! Buon appetito! She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Just a few ingredients is all you need to put together a great meal that the whole family will love, but are still low carb. I cannot guarantee the accuracy of the nutritional information for any recipes on this site. The Best Sauteed Spinach fresh spinach sauteed with garlic and onions in olive oil and butter.