These cereals, and their wholegrain equivalents, usually come with added sugar and salt but also often have added vitamins and minerals which are good for your overall health. Blood sugar levels can be affected by other factors such as the amount of carbohydrates and fat in a particular food. So, proceed with caution. The answer is a resounding yes! On average, Britons consume around 18g per day. Weetabix is a popular breakfast choice made with whole wheat flour and bran. If you are a coffee lover, try switching to half-caff coffee, or decaf if you can't give it up completely. Frosted Flakes contains 110 calories per serving, while Weetabix is only 90 calories. But the advertisement didnt specify that, and Weetabix was ordered to not make the potentially misleading claim again. She is currently a Senior Lecturer and an Advanced Accredited Practising Dietitian. Of those, four million have high blood pressure that isnt treated or under control. Take care if it contains liquorice root. By itself, its not that bad or that great. But it found no change in diastolic blood pressure. Weight loss depends on your overall diet and lifestyle. oats, wholemeal bread, wheat cereals such as weetbix, wholemeal flour, brown or coloured rice, buckwheat, unhulled barley . It is often eaten with yogurt or milk. Frosties, for example, contain 11g of sugar in a 30g serving and Crunchy Honey & Nut Clustershas 12g of sugar. Tracy Burrows is affiliated with The Priority Research Centre of Physical Activity and Nutrition and Faculty of Medicine and Public Health, University of Newcastle. Over the years I spent far too much time there, and even ate an entire box of Weetabix. Youll still get some health benefits from the nuts, grains and fruit but these are offset by the sugar, so be sure to always choose no-added sugar muesli. No votes so far! Donate your items, We fund research into a broad range of heart & circulatory diseases across the UK. A healthful diet is an effective first-line defense for preventing high blood pressure. Go for healthier cereals such as Weetabix which is low in sugar and made from whole grain. High GI foods cause a rapid rise in blood sugar levels, while low GI foods cause a gradual, slower increase. It is also a good idea to drink it 15 to 30 minutes before eating. Generally speaking, you want to have room in your diet for a variety of healthy foods. Six million Australian adults (34%) have high blood pressure 140/90 millimetres of mercury (mmHg) or more or take medications for it. However, depending on your personal taste or whether you have the time to make a bowl of porridge, Weetabix is a good alternative that provides a great start to your day. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. However, Weetabix Melts are not vegan, as they contain milk ingredients. She has received funding from the Hunter Medical Research Institute. By clicking Accept, you consent to the use of ALL the cookies. Back in 2012, Weetabix was slammed by an advertising watchdog for making a misleading claim about the products slowly released energy., In their own defense, the Weetabix company cited a research study in which the cereal scored a 47 on the glycemic index when eaten with semi-skimmed milk. Classic Weetabix contains only 1.9g of sugar, which is very low when compared to some other cereals. Skip to content Contact (251) 434-3711; About; Careers; Education & Research; This can increase blood pressure. A simple finger prick test can let you know, he says. However, its not the healthiest breakfast due to its relatively high sugar content but its also not the worst and better than many sugary cereals out there. Here is a quote from the Weetabix FAQ page on this issue: Weetabix is fortified with certain vitamins and minerals and if eaten to excess, then you could be taking in too much of these nutrients. BR detect changes in arterial pressure 2. No wonder heart disease and stroke directly cost the Australian economy A$7.7 billion a year. What Is Good Blood Pressure what blood pressure reading first signifies a diagnosis of hypertension, hypertension with ckd Blood Pressure Blood Pressure Numbers. Weetabix is high in fibre, relatively low in sugar (for a cereal) and one of the more natural cereal choices available in supermarkets. Author BioKerrypassionately believes that eating a healthy and nutritious breakfast provides a head-start to reaching your nutritional requirements for the day. So Weetabix Original has less than 1 gram of sugar per biscuit. The wholegrains mean they are high in fibre and so have benefits for your digestion too as well as your heart health. We often have Weetabix as a family supper its nutritious and delicious at any time of the day. A review of studies involving 3,230 people showed that reducing salt intakes by 4.4 grams a day could reduce systolic blood pressure by about 4.2 mmHg and diastolic by 2.1 mmHg. Lets take a look at the specific numbers. It does not store any personal data. In fact, it was a fellow vegan who introduced Weetabix cereal to me. Verdict: Is Weetabix good for you? The symptoms may include: headaches; blurred or double vision; regular nosebleeds; shortness of breath; Visit your GP as soon as possible if you have any of . Even when there is no pain, the high levels in the blood are causing damage. It was the first time I tried it and I was hooked. But theres something else to consider when thinking about sugar content, too: Glycemic index (GI). Foods with a low glycemic index rating are best. Weetabix is relatively high in fiber, with about 10 grams of fiber per 100 grams of cereal. Although the studys results are encouraging, further research is required to confirm that Weetabix can help with weight loss. Whole grain wheat can also be used in many recipes, including breads, cereals, soups, and stews. Weetabix, thank you for creating such a delicious cereal!Is Weetabix Healthy? Ultra-processed foods are a part of a healthy diet. To improve your blood pressure, eat rolled oats or oat bran for breakfast, add to meat patties, or mix with breadcrumbs in recipes that call for crumbing. Caffeine is most commonly consumed in coffee, tea, cola and energy drinks. During digestion, this gets converted into nitric oxide, which causes arteries to dilate. I was waiting for my next Lufthansa flight when I had a layover at a Lufthansa launch. She has received funding from the NHMRC, ARC, Hunter Medical Research Institute, Meat and Livestock. Some studies have shown that taking a fish oil supplement (4 grams daily) modestly reduces blood pressure in patients with mild hypertension. Make wholegrain wheat a regular part of your familys daily diet to ensure their health for many years. Weetabix only has 1/4th the fiber content of the cereal named " Poop Like a Champion ," for example. Its also versatile, so I can eat it as a breakfast, lunch or snack. Your blood pressure changes throughout the day based on your activities. Whats the glycemic index? This narrowing makes it easier for fatty material (atheroma) to build up. Why the change? Instead, the goal should be to eat a balanced, nutritious diet high in whole foods, while occasionally enjoying treat. Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. According to a University of Leeds study, participants who ate Weetabix as breakfast lost more weight that those who ate other breakfast cereals. The average adult should aim to consume at least 30g of fibre a day. Explore our research, Our vision is a world free from the fear of heart and circulatory diseases. Frosted Flakes has 35 grams of sugar in each 100 grams, so about twice as much as even Weetabix Chocolate (17g). But most vegans are not so picky to boycott foods over that detail. It doesnt have to be. A second study showed that Weetabix users are less likely than people who dont eat cereal to become obese. Some vegans might avoid Weetabix due to its vitamin D3 from animals. It is a popular breakfast food in the United Kingdom, and it is also available in other countries. Weetabixs average GI is 43. Sugars 24g, 27% RI Yes, as long as you have a single portion. So I wouldnt put atonof stock in the precise numbers cited in GI studies. Weetabix is high in fiber. Learn more here.As an Amazon Associate, I earn from qualifying purchases. These work directly to lower blood pressure. When eaten with semi-skimmed milk, it has tested as low on the glycemic index. While you may like yours dry, or youd never eat soggy Weet-Bix, this high-fibre, low-sugar breakfast cereal thats been around 120 years has had a healthy upgrade plant sterols. I would agree thats pretty low! For most adults, a normal blood pressure is less than 120 over 80 millimeters of mercury (mm Hg), which is written as your systolic pressure reading over your diastolic pressure reading 120/80 mm Hg. Nationwide News Pty Ltd 2023. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Diabetes Insipidus. Wholegrain wheat has both soluble fiber and insoluble fibre. If your blood pressure is more than 140 over 90, it's recommended to have it monitored over 24-hours. But surely, Weetabix can fit right into a smart weight-loss plan. He says these results are consistent with meta-analysis of other larger scale studies, and that their discovery is one of the greatest nutrition findings of all time, as it is the most simple single action to lower cholesterol.. I have been a fan ever since. Watch out, though, for the kind with fruit fillings, which may contain added sugar, or that are frosted as they will almost certainly will have sugar added. Nothing prepares you for the day like a nutritious breakfast. Try wrapping whole fresh beetroot in foil and baking in the oven until soft, or grate beetroot and stir-fry with red onion and curry paste and eat as a relish. The cookie is used to store the user consent for the cookies in the category "Other. Watch the Food for Health Masterclasscompletely freeand discover the 10 surprising nutrition breakthroughs everyone should know. Saturates 0.5g, 2.6% of your RI That includes many men whose blood pressure had previously been considered healthy. Then, add a piece of fruit and a few nuts for more fibre and a . Celery and pineapple juice is a delicious, refreshing drink that contains a lot of health benefits. Weve ranked the most popular cereals from best to worst based on their nutritional value in particular added sugar, fibre content, salt. A pile of salt next to a salt cellar.Photo Credit: Radu Sebastian/iStock/Getty Images A normal and healthy blood pressure reading is lower than 120/80. Think youre lean and fit, so it doesnt apply to you? Weetabix is made with whole wheat, providing a good fiber source and other nutrients. This blog is reader supported. Weetabix is not the best choice for those trying to reduce their sodium intake. Saturates 6.8g, 34% RI It helps us to digest food. Heres a list of high vitaminC fruits. Beetroot is extremely rich in a compound called inorganic nitrate. Looking for a sign that its time to take charge of your diet? That said, I would not classify Weetabix as an ultra processed food. Unfortunately, translating the dietary strategies tested in clinical trials into diets for daily life hasn't been easy. For a ready to eat cereal that is an even more heart-healthy start to the day, swap for a shredded whole wheat cereal or no added sugar or salt muesli (see above) as these dont contain any added sugar or salt. We get commissions for purchases made through links on this website from Amazon and other third parties. It is rich in volatile oils including myristicin, limonene, eugenol, alpha-thujene, and luteolin. This sounds healthy but isnt, as its high in fat and sugar. It is claimed that Weetabix has a low glycemic index, but can it actually live up to this claim. But is this healthy-looking cereal actually good for you? We are sorry that this post was not useful for you! B vitaminshelp to promote a healthy nervous system and release the energy from the food we consume while iron is important for reducing fatigue (if you are deficient) and helps to keep your immune system strong and body temperature regulated.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'behealthynow_co_uk-leader-1','ezslot_6',113,'0','0'])};__ez_fad_position('div-gpt-ad-behealthynow_co_uk-leader-1-0'); Yes, consuming Weetabix comes with certain health benefits as this cereal contains a wide range of vitamins and minerals. Lowering it by 1-2 mmHg can have a big impact on reducing your risk of heart disease and stroke, and the nations health care costs. Why not try making your own delicious and healthy. Banana chips are another popular muesli ingredient that will contain added sugars and saturated fats. Fat 0.2g, < 1% of your RI Saturates 0.6g, 3% of your RI Weetabix contains 2g of sugar per serving, while Frosted Flakes and Lucky Charms contain 12g and 22g, respectively. You also have the option to opt-out of these cookies. The researchers found that systolic blood pressure was 2.7 mmHg lower and diastolic blood pressure was 1.5 mmHg lower when participants ate around 60 grams of rolled oats (a packed half-cup raw oats) or 25 grams of oat bran per day. Other cereals we investigated:Special K CerealKelloggs All-Bran CerealBran FlakesShreddies. Energy 447kJ / 105kcal, 5% of your RI Salt 0.2g, 3% of your RI, A 40g serving of oats (not made up) contains: High blood pressure increases the risk for heart disease and stroke, two leading causes of death for Americans. Learn more about us, More than a magazine: information, inspiration and support. It supplies 12mg of iron per 100 grams, or about 2.3mg of iron per Weetabix biscuit. The malted barley extract is a sweet flavouring added to the breakfast cereal, along with small amounts of sugar and salt.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'behealthynow_co_uk-medrectangle-3','ezslot_16',108,'0','0'])};__ez_fad_position('div-gpt-ad-behealthynow_co_uk-medrectangle-3-0'); Weetabix also produce a chocolate version of their cereal for a more indulgent breakfast. If your blood pressure is high, a healthy lifestyle oftentimes along with medication can help bring it under control and reduce your risk of life-threatening complications. Fibre is found in foods that come from plants and has a positive impact on our health and well-being. That is about four times as much fiber as Corn Flakes, or ten times as much fiber as Rice Krispies. Translation: It only has the nutrients vegans areactually low in. Nutrition and Ingredients of The Weetabix Original. Weetabix is not suitable for infants under six months, A revolutionary supplement that can help you live healthy longer? 2. Energy 688kJ / 163kcal, 8% of your RI Drinking beetroot juice can lower blood pressure. On the positive side, yes, its a high-fiber food made with whole grain. In a 100g serving, Weetabix has 86% of the Reference Intake (RI) for iron, based on the needs of an adult with a 2,000 calorie diet. This will reduce your calorie intake and help you to maintain a healthy weight. Weetabix also has high levels of sodium and fat. Our experienced cardiac nurses are here to help answer your questions or concerns. (Any score below 55 is considered low.), However, the problem is that Weetabix only scores as low on the glycemic index when eaten with semi-skimmed milk. Just remember the sugar count of a Vanilla Weetabix On The Go drink is 12g with 4.8g of fat, so its not something we would recommend on a regular basis. Vegans can get vitamin D3 from supplements or fortified foods, but Weetabix may be too much for them if they want to eat a vegan diet. Or maybe even have only 1 weetabix and test to see if that helps? Other low-fibre unsweetened cereals (like crisped rice or malted flakes) will be similar from a heart health point of view. Make sure you dont add extra sugar or salt to your porridge as this will undo all your good work instead, try adding a banana or some fruit for extra sweetness. It has vitamin B12, vitamin D, omega-3and nothing else. It might be worth adding Weetabix to your morning ritual.