Just remember, before you order your creamy soup served in (or adjacent to) a bread bowl, that a bread bowl will add 670 calories and 1160 milligrams of sodium to your meal. But whether it's on a salad or sandwich, the chicken at Panera is really something you shouldn't mess with, as it has a tendency to be quite dodgy. You can lightly taste the cilantro, and the lime flavoring doesn't overpower the rest of the components of the bowl. This Panera Bread tuna sandwich will bring you straight back to childhood cravings. Look for Multi-Grain, Baker's Grains, Baker's Oats, and both smooth and grainy 100% Whole Wheat varieties in the bread aisle wherever you buy groceries (available in the Northeast and Mid-Atlantic regions). When you want something light and healthy for lunch or dinner, a nice, big salad can definitely hit the spot. The only thing we would change about this sandwich is its lack of veggies. There are so many different kinds of high-quality, healthy canned tunas out there. One revelation is particularly shocking, especially because the menu item in question is kind of in the title of Panera Bread,so you would expect their baked goods to be special and delicious. Zero complaints about this one I just wish I had ordered a whole instead of the half. amzn_assoc_title = "Copycat Recipes! But with the addition of spinach in your drink, you can feel good about what you're sipping on. Panera paints the picture that ordering from the app, even while in a seat at the restaurant, is more convenient for you. #1. As delicious as the bread might taste, it's not made fresh in each store, at least not the way you think it is. Panera serves up everything from handcrafted coffee to a variety of teas, sodas, and juices, but apparently, it's the smoothies that should be evaded. It's essential to get plenty of veggies in your diet, and that's just what the Mediterranean Veggie Sandwich helps us do. Panera does not endorse or make any specific representations, claims or advice about any particular eating lifestyle or diet. It's piled high with smoked pulled chicken, which adds a heartiness to this sandwich that's sure to give you the energy you need for the rest of the day. These days, Panera is known as a great place to have a filling and flavorful meal in a quick fashion, all while getting ingredients you can trust (per Startup Sapience). It may not be the most complex sandwich in the world, but with such simple, delicious ingredients, it's no wonder the Toasted Frontega is one of our favorites on the Panera menu. And if you want something light, fresh, and all-around delicious, you can't go wrong with the Mediterranean Veggie Sandwich. While Panera Bread is certainly a healthier option than a burger and fries, for the most part, there are some menu items that are better left unordered. This sounds yummy!!! Basically, it's the most primary version of a sandwich and it tastes good all while saving you a ton of effort. Sadly, just like some of the pastries at Panera bread aren't fresh, neither is the famous bread itself. Glusac, Melina. There are 18 Weight Watchers Freestyle Points, 19 WW SmartPoints and 17 WW PointsPlus in a serving of Full Tuna Salad Sandwich from Panera. The 15 species of Thunnini are albacore, bigeye, black skipjack, blackfin . If you have the craving and just can't go, this knock-off will satisfy your need for awesome tuna salad though! At the time of writing, the Panera closest to me had 17 different sandwiches on its menu. Your email address will not be published. There's no doubt that the Citrus Asian Crunch Salad with Chicken is explicitly one of the best menu items at Panera. Bacon Turkey Bravo. {{ 'We have sent an email with sign in instructions to {0}.' A spokesperson for Panera told TODAYthat"Mac and cheese is made offsite with our proprietary recipe developed by our chefs and using our sourced ingredients that meet our standards for our clean menu offerings." Hot Teas. Top right where I cut off the photo we're dulce de leche roll ups. This field is required. The earthy greens provide a contrast to what can be a super sweet sauce, and it also feels like you're really getting your greens in. Unfortunately, this applies to some fan-favorite menu items from Panera that you might not expect. Crunchy, fresh, and satisfying, this is one salad we could have every day of the week without complaint. It's true that you probably don't want to get a tuna salad sandwich from just anywhere. Even workers admitted that the caffeine content should be displayed more prominently than it currently is in store. And sometimes, on the roughest of days, you need to treat yourself to both. Whether you're just craving something a little sweet with your caffeine, or want to feel like you're living it up in Paris, it's a totally classic combo. Access your favorite topics in a personalized feed while you're on the go. Thank you for the recipe. While an average pizza would be brimming with cheese and herbs, this flatbread doesn't get quite the same treatment. I have used relish with tuna for years. } But at Panera Bread, not all of the pastries are all that delectable or hot and fresh. But even without those additions, this is a delicious sandwich. Our Nation White Bread is layered with cheddar, gruyere and fontina cheeses and topped with crispy bacon to make this sandwich additional unique. Without them, eating this menu item would still be an experience. #3. Add some whipped cream on top, and the drink is complete. xhr.open('POST', 'https://www.google-analytics.com/collect', true); If you're hungry, you should know that when you order your Panera soup in a bread bowl, you're only getting a cup of actual soup. Soups, salads, and sandwiches aren't the only things on the menu at Panera Bread. However, she didn't realize how much caffeine was in each one. Whisk in the flour for 1 minute, until it begins to turn a light golden color. Not only was the pasta given some pretty bad reviews on Twitter, but the way in which any pasta is prepared at Panera makes it a real no-go. Listen, any time a restaurant especially one that has to serve food relatively quickly like Panera offers a ton of different dishes, then things are bound to get complicated in the kitchen. It's a substantial meal that packs a lot of protein from the beans and veggies. | replaceVariables([foundEmailAddress]) }}. We think this Greek yogurt parfait is delicious, even if it is something you can grab at plenty of other restaurants. All rights reserved. There are a few excellent breakfast options on Panera Bread's secret menu, starting with a protein-packed egg white bowl with roasted turkey. I hope you love this recipe! every day. Your Privacy Choices I have to chime in here because I am amused at the comments of this being mundane. On the days you want an easy and nourishing lunch, this sandwich should be at the very top of your list. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Make this Copycat Panera Tuna Sandwich at home and save the trip to the restaurant. Sandwiches from the Panera Bread menu include fresh and cold deli classics to hot and hearty melts and toasted favorites. But if you're desperate for mac and cheese, or just having the normal level of longing for velvety pasta, you probably won't mind dumping in your own additions. Reduce heat to low. There's really nothing quite like a nice cup of coffee with a pastry on the side, is there? Tuna salad often gets a bad rap, but as one of the cheaper options on the menu, it's worth a try. I promise to make you fall in love with cooking. 6254a4d1642c605c54bf1cab17d50f1e. So really, it's not as if Panera Bread or any of its employeesmeans to mix up some orders. RELATED:'Healthy' Foods With More Sodium Than French Fries, Says Science. In fact, it looks and tastes like a meal you could whip up at home in no time (only it has the benefit of saving you from having to wash the dishes). Just for clarification As I understand right I need to use 24 oz of canned tuna. Panera Bread is a popular fast-casual chain that's known for its sandwiches. Meaghan Cameron is Deputy Editor of Restaurants at Eat This, Not That! Someone in the comments insinuated that this recipe was a new way to make tuna and I am now thoroughly confused. "They're literally 2 scoops of vanilla yogurt, 'fruit pure' that comes frozen and we thaw out in half gallon milk jugs, and ice." Yes, I know it doesn't seem like much. This sandwich also contained a tasty mix of ham, spicy mustard, shredded pork, and Swiss cheese, but the pickles and lack of mustard did this sandwich a disservice. From sharpening their coffee game to putting a fresh focus on breakfast (per Forbes), Panera's menu is constantly growing and changing. Still, if you're looking for something different than the usual Panera fare, it is worth a try. While the veggie menu at Panera may not be bursting at the seams, there are some tremendous non-meat items on the menu. To make the perfect Panera tuna sandwich, first drain your favorite can of albacore tuna of all the excess liquid. An easy tuna salad recipe served on sliced wheat. amzn_assoc_default_search_phrase = "copycat recipes"; You never know what new flavors you'll discover in the process. But now and then, you want to indulge. Common free toppings include red onions, tomatoes, cucumbers, and greens plus some super-flavorful additions like basil, cilantro, frizzled onions, and pickled red onions. Much to my surprise, I would order this again. Panera has a wide range of coffee drinks for you to choose from, and most of them are pretty solid. I'll make this recipe again. The flavors are good, but some bites feel more like you're eating tomato sauce on a cracker than an actual pie. Read my story to see what makes Momsdish so special. At one point, it was painted in a nutritious light. Exchange rate $1USD= ~600CRC. You'll save about a buck on every bagel, and you can cut back on calories by using a lighter touch. RELATED:I Tried Panera's New Toasted Baguette Sandwiches & There's One I'd Get Again. Add on some edamame for a boost of protein, then pour the teriyaki sauce and tangerine soy-ginger dressing on top, and it's no wonder we always want seconds of this delectable bowl. Exactly how we like it. There is a limit of {{data.maximumAllowed}} of the following item(s) per order: {{data.itemName}}. Add the oats and stir to combine. The veggies, beans, and broth come together to form a decent soup, but to be frank, the turkey meat is the hearty superstar here. Whether you're more of a Dr. Pepper or Sprite person, sometimes a soda just hits the spot. Now you can make this copycat recipe in the comfort of your own home. We love that this sandwich also comes with plenty of basil along with a chipotle sauce just the right amount of flavor. } Without a doubt. Just cannot eat it.it's fish and fish is just too fishy for me! The listed ingredients include turkey breast, Applewood-smoked bacon, smoked Gouda, emerald greens, tomatoes, and signature sauce with salt and pepper. And finally, we come to the best Panera menu item of them all. Do we sometimes need that sort of comfort food in our lives? var payload = 'v=1&tid=UA-53563316-1&cid=1fe4e7b7-7f5d-404f-ae8c-c16961cfe853&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=7207224240183986213'.replace( 'domain', location.hostname ); Their Buffalo Sauce, Green Goddess Dressing, and Market Tomato Bell Pepper Sauce also contains milk. While the bagels might be freshly baked and perfectly tasty for most diners, that doesn't mean they're worth the price. For that fact, it ranks a little lower on this list. Fortunately, the baguette was a solid alternative. I made with 12 oz tuna salad and it was delicious for our dinner as well as for our lunch on the next day. When you're craving something that feels a little fresher and healthier than a deli sandwich or fast food, but still quick, you might find yourself steering to Panera Bread. I've always just added mayo. This sandwich has two types of meat in its name, but it didn't taste like either of them. Nonfat unflavored Greek yogurt. Refrigerate for at least 10 minutes. I preferred the ham over a lot of the turkey sandwiches I tried, but it still wasn't mind-blowing enough to grab the top spot. In our lab tests, Fast Food Breakfast models like the Greek Yogurt with Mixed . Glycerides. Each Panera Bread Classic Grilled Cheese sandwich . 2. Table Of Content show. Some days, it just makes sense to grab a nutritious, sweet treat from Panera(per Spoon University). Serve it as-is or paired with your favorite soup, salad, or chips. If youre not a fan of mayo, swap in Miracle Whip or Greek Yogurt instead. In practice, though, it's mouth-watering. Heres a couple ideas and ingredients to inspire you. fromFormat: 'HH:mm', | replaceVariables([foundEmailAddress]) }}, Want to do this later? We're not exaggerating when we say that this sandwich is absolutely packed with veggies. Place the sliced onion and tomato on one side of the bread. Panera's roasted turkey breast was its best self in this sandwich. Whether it comes in a baguette, on a sandwich, or in high-calorie bowl form, it's always on point. Love to find new ways to fix tuna salad sandwiches!!! Welcome to my blog! We've got a great copycat recipe you can try. Yum!! It's better than good: It is great. Oh yum! As this list covers, Panera has a lot of great items, so if you're not full-in on this chili, we recommend trying it as a side dish. About. document.addEventListener( 'DOMContentLoaded', function() { Especially when we're looking for something that is always reliable and unique. It's great that Panera is trying something new with its flatbread pizza line, and most of the other options are just as solid as the Margherita. To make the topping, spread half of the remaining bread on two slices, then sprinkle with cheese, tomato, and bacon. Panera Bread reported revenue growth at a CAGR (compound annual growth rate) of 12.9% from 2006 to 2016. The coldness of this sandwich stood out more than any flavor did, and I think this dish needed more of the signature sauce and/or more bacon. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. They might look refreshing and healthy, but they're actually high in sugar and kind of a rip-off. Panera's top line performance was concerning. This option has the Margherita beat. Obviously, you can't get a 5 cent soda anywhere, really, but there are a lot of places that will only charge one dollar or so for a large, instead of what Panera charges customers. This Panera tuna sandwich copycat recipe will cover your tuna salad cravings when you want to stay home. If you plan to eat your tuna salad within a couple of days, its a great option for meal prep. 160 calories Carbohydrates: 19g Fat: 5g 14 g protein Soup with creamed chicken and wild rice. Swap in canned salmon or canned chicken if youd prefer. Could definitely taste the relish, but it wasn't just sweet but also tangy. Creamy Tomato Soup. 221. I ordered the half-size of each, and it cost just over $130. What sauce does Panera have? Perhaps our favorite exceptional circumstance on the Panera lineup is the Caramel Latte. Though the Chipotle Aioli at Panera is made without dairy, their Chipotle Sauce contains dairy. If you're a regular at Panera for their soft and chewy bagels, and you love their flavored cream cheese, consider picking up an 8-ounce tub you can keep at home or work for just $2.99. "It allows our associates to be engaging with guests in a higher-value way," he said. Onion soup in the style of a French bistro. Soup with ten vegetables. Sometimes, you find yourself at Panera before you realize that a soup, sandwich, or salad doesn't sound exactly like what you want. The sides of the buttered bread are baked, then grilled burgers, melted cheeses, and served with hot brown sauce. More than three decades later, there are now over 2,000 bakery-cafes scattered across 46 U.S. states and Canada. You can whip it up faster that a takeout! All Rights Reserved. September 20, 2022 by eatwithus. Bring to a simmer. Warning: If you're looking for a plain coffee that isn't too sugary, this one probably isn't for you. Give anything that sounds good a try. This Panera Bread tuna sandwich is simple eating at its finest. Most of those calories come from fat (47%) and carbohydrates (35%). Sadly, the first few bites were almost ruined by very cold tomato slices. It seems to be a pretty standard recipe, so even if it doesn't completely wow you, it's definitely going to hit the comfort food part of your taste buds. The company's pastries contain flour, butter, sugar, eggs, and baking powder. This is honestly not unhealthy or unusual, but if you expected fresh soup, be advised! amzn_assoc_tracking_id = "momf04-20"; The recipe card got deleted somehow. A former Panera employee told My Recipes that their manager gave them an ominous piece of advice when it comes to the soup: "Never suggest soup to the elderly. xhr.send(payload); In fact, registered dietitian, Natalie Rizzo told Eat This Not That that the Modern Caprese is deceptively unhealthy. If a manager says to avoid the soup, then you should probably avoid the soup. Panera Bread first opened its doors in 1987, and the chain took off at a rapid pace. Cookie Notice Reddit and its partners use cookies and similar technologies to provide you with a better experience. "STAY AWAY FROM THE SMOOTHIES," they warned. The Smokehouse BBQ Chicken Sandwich is a vibe, and we're actually surprised at how much we like it. Surprisingly, the chicken can sometimes be sort of dry in this sandwich, but considering all the other ingredients it's combined with, that isn't easily noticed. Because after that cheese melts, it's like all the other ingredients have beentransformed. When that's the kind of mood you're in, mac and cheese on a sandwich is the perfect solution. When that feeling hits, we suggest the Green Passion Smoothie. Tomato soup with a creamy texture. Andrew LaSane for Insider According to Panera's online menu, this sandwich is made with steak, arugula, tomatoes, pickled onions, garlic and herb cream cheese spread, and mustard horseradish sauce. It looks delicious, for sure. You can also grab one of the recipes for their famous mac and cheese from all over the internet, or just buy a container of soup from the nearest grocery store and heat it up yourself. This sandwich has a reliably solid taste to it, and something that's really special about the way it mimics an ordinary snack. In theory, the Teriyaki Chicken & Broccoli Bowl at Panera sounds absolutely delicious. A great addition to any low-calorie diet! When grilled, this bread develops a lovely crust that plays well with the other textures. Be aware that certain veggies, like avocados, cost extra, so be sure to ask when ordering or use the app to see all the prices before you add them. } ); Please return to the home page and sign in again. Sodium phosphate High fructose corn syrup However, after doing some digging, I discovered that there were still some things that Panera has on their ingredient list that we need to be cautious of, including: Soybean oil Canola oil Sugar (if not listed as cane sugar, it is most likely from GMO sources) Corn syrup Artificial sweeteners The chain has soups, salads, and bakery items but is most known for its sandwiches. Sometimes you really can't go wrong with the basics. If you're trying to cut back on dairy or just want a lighter soup to sip on, you should give this one a try. So we're happy to inform you that the Margherita Flatbread Pizza at Panera has a lot of what we're looking for in a good pie. This Panera Bread tuna sandwich is simple eating at its finest. Are you on a plant-based diet, or just trying to cut back on meat? "Anything with feta," the user wrote of what not to order at Panera (via So Yummy). The main ingredients in Panera Bread's products are flour, water, salt, yeast, and sugar. Lots of different kinds of seating: regular tables and chairs, comfy couches and matching chairs with coffee tables, high bar style tables with . The Frontega chicken panini was one of my favorites, but not good enough to take the crown this time around. Media: Tuna fish sandwich. California Supply Chain Act Here are a few secrets the chain probably doesn't want to know. Bay Breeze Drink - Refreshing Classic Cocktail Recipe. The sprinkling of feta on this sandwich means it's not vegan, but we think this addition is necessary for some much-needed creaminess and a touch of acidity. The pages contain affiliate links that earn us a commission. Plus the bread was crunchy and the cheese was melted throughout. As a Panera Bread employee shared on Reddit, the smoothies at the establishment are something to seriously avoid. "It's INSANE and the markup is intense," the former employee wrote of what Panera charges customers in general. Most times I use mashed avacado instead of mayo, it's still nice and creamy and much better for you! For more information, please see our "We would throw them in a hot water cooker that would bring them up to temperature from freezing blocks to near boiling hot bags." Panera: Home of the bread bowl with a sandwich on the side. In the perspective of MasterClass, dark meat is normally juicer than white meat. It's no wonder this one comes in top place. You have a ton of bread-based menu options at Panera, but what about those days when you feel like you really need to consume something healthy but just aren't feeling a salad? For this decent menu item, Panera combined ham, Swiss cheese, greens, and maple mustard sauce. The bacon tomato grilled cheese was my least favorite option because its flavors weren't that exciting and it didn't have enough cheese. Anyone have a close recipe. Panera Bread, in particular, prides itself on being both convenient and delicious and maintains that it is full of healthy, clean food. All eggs will be cage-free by 2020. The turkey was forgettable and the other ingredients (greens, tomatoes, red onions, mayonnaise, and spicy brown mustard) just couldn't compete with the strong, layered vegetable. It has been updated with new information. Apparently, it may also include less than desirable cuts. Citrus Asian Crunch Salad with Chicken. It has a lovely creaminess to it that we appreciate, but sometimes we do wish there was some more spice. "We're seeing a higher check, which is really interesting to see," said George Hanson, Panera's chief digital officer in an interview with Restaurant Business. With this salad, you are truly treated to a wide variety of flavors. Ingredients 4 bread slices 12 oz canned tuna 2 tbsp mayonnaise 1 tbsp dijon mustard 1/2 purple onion 1 tomato 4 lettuce leaves 1 tsp salt adjust to taste 1/2 tsp pepper adjust to taste US Units - Metric Instructions Check out the Panera website or order via the app to see all the options available at your store. One Panera Bread employee took to Reddit to explain some misconceptions about the chain restaurant. Its one of those dishes that just hits the spot. 5 Turkey Chili Courtesy of Panera Just enter your password to connect your MyPanera account with Facebook. To prevent your sandwiches from turning soggy, always store the tuna salad in a separate airtight container in the refrigerator. 74% of voters think the Full Tuna Salad Sandwich is healthy. "Dough is sent fresh nightly from a regional facility," they explained, adding that the bread is generally "baked fresh every night for the next day". chicken breast filet Panera's chefs aimed to redefine the traditional chicken sandwich, beginning with the sandwich's centerpiece, the chicken itself. For all those who can't get enough avocado, the Chipotle Chicken Avocado Melt is one of the best options on the menu. Panera at Home offers five whole grain sliced breads, all with 13-21 grams of whole grain per slice. I would imagine the tuna would make the bread soggy. Welcome back to Panera! One of the best things to come out of modern inventions is the creation of the fast-casual chain restaurant. Panera's chipotle sauce is a creamy sauce made with mayonnaise, sour cream, chipotle peppers, and spices. Bacon contains triglycerides, but then so does olive oil 4. ) Instead, it arrives frozen and is then reheated to serve. Hi Jayne, thank you for your feedback. Reduce the heat to low and continue cooking stirring ocasionally until the oats are cooked trough and the porridge is creamy. Yellowfin is the cheap stuff and has a very tuna-y flavor, while the albacore is more mild. So the "full box" was a little over $5. Last year, a TikToker went viral for finally learning why she was unable to sleep after spending the day at Panera. If you're going to order soup at Panera, the French onion should be your top choice. It is used as a condiment or spread on sandwiches and wraps. Just enter your password to connect your MyPanera account with Facebook. When did drained tuna, mixed with mayo, mustard and relish become new? Please call your bakery-caf at {{data.phoneNumber}} to check availability and place your order. How can I eat cheap at Panera? #6. amzn_assoc_ad_type = "smart"; The bread is just mixed at a big factory and then transported to us every night/morning, so we can let it rise." Easy Family Recipes, Drinks and Healthy Lifestyle. Are you a big fan of the tuna salad sandwiches at everyone's favorite cafe chain, Panera? {{ 'We have sent an email with sign in instructions to {0}.' Remove from heat. The best part about this salad is the dried apple chips that add tartness, crunch, and just a touch of sweetness to this otherwise quite savory salad. Enter the Toasted Frontega Chicken Sandwich, a filling meal that offers a little something for everyone. })]) }}, {{ 'Available before {0}' | replaceVariables([$options.filters.formatTime(availableBefore, { Fortunately, the broccoli adds a nice, hearty bite. The mac and cheese itself is an important part of this recipe, of course, but the parmesan crisps are the element that's really holding everything together. She suggests adding all the free toppings that are available to your favorite sandwich. I get you about the tuna thing, great stuff!! Breads, Bagels & English Muffins You may prefer my Italian Tuna. The Fuji Apple Salad with Chickenfits into that latter category. I tried every sandwich available at my nearest Panera and ranked them from worst to best. Please note that we cannot guarantee that any of our menu items are free of allergens because we use shared equipment and handle common allergens throughout our supply chain and bakery-cafe. Common free toppings include red onions, tomatoes, cucumbers, and greens plus some super-flavorful additions like basil, cilantro, frizzled onions, and pickled red onions. Salt and Pepper to taste. Crust-wise, it might raise some of the same debates among pizza buffs as the Margherita. One Reddit user explained something pretty bleak about the soup at Panera. French onion soup can be difficult to make on your own, so we love that we can get it any day of the week at Panera. Talk about a waste of money!" Especially if you're looking for some of the best mac on the block. The tuna salad itself is one of our favorites outside of what we make at home, of course in fact, one of the better tuna salads at a fast-casual chain. She would regularly drink five lemonades in one sitting which is equal to 1,300 mg of caffeine. Sure. Chicken is one of the most common forms of protein available out there, especially at fast-casual chains like Panera Bread. Not a fan of mayo? Watching your carbohydrates? "Cupcakes and coffee cake are definitely just thawed, but EVERY OTHER baked good is made fresh daily," the employee explained. If you want to truly enjoy your lunch, consider picking up this bowl as a full-flavored go-to. This sandwich was overpowered by the distinct taste of raw onion. Please enter a valid MyPanera Card Number. In keeping with the low-carb treatment that each item on this menu gets, this bowl also includes warm baby spinach, roasted peppers, and basil pesto. Not only have people complained about its appearance and flavor, but Panera Bread workers themselves have advised against ordering it because of how it arrives. As you probably already know, turkey can be a reliably dry protein, which means that a lot of dishes made with turkey can fall flat on the satiation scale. Listen, the bagels at Panera are obviously tasty, but who wants a cinnamon bagel with garlic or onion served alongside their coffee? We need access to your Facebook info to get you signed up. It all starts with a base of thick Greek yogurt, served with maple butter pecan granola sprinkled over top. We really love how this sandwich tastes. Love the addition of dijon. This pillowy bread is by far one of the best bread offerings at Panera, and we honestly wish we could have it with everything on the menu. For a little extra, says The Krazy Koupon Lady, order the bread bowl without soup and get a bowl of soupwhich is a full 12 ounces of soupand just pour it in yourself. They contain a good amount of nutrition from the canned tuna, which contains omega-3 fatty acids that lower cholesterol. Su-Jit Lin. Well, whether or not it's exactly "clean" or meets your own standards, just know that the pasta at Panera, including the beloved mac and cheese, isn't all that fresh or homemade.