This is not an opportunity to brag about behaviors that would be considered dangerous, aggressive illegal or anti-social, I put ketchup on my hot dogs and my steak even though most of society frowns upon that, Most people work out in the morning but I dont start my exercise routine until about 10:00 at night", Brief Group Module and Icebreaker Collection 1, Brief Group Module and Icebreaker Collection 2, Brief Group Module and Icebreaker Collection 3, Brief Group Module and Icebreaker Collection 4, Brief Group Module and Icebreaker Collection 5, https://randomwordgenerator.com/question.php. What works for you? It is our policy not to violate other source's copyrights, so if you notice a potential conflict, please email us at [emailprotected]. You get to sit and have dinner with any three people in the world or in history, alive or dead, for one hour to have a deep discussion on the topic of your choice. The Real in Substance Use Treatment, Escalator Second Floor: Acknowledge and Reinforce Strengths, Simple Insight Inventory - Strengthening existing insight to build motivation, Simple Insight Inventory II - (External/Support) - Working on external motivators and supports, Pick a Card - A variety of questions for insightful discussion. When you are struggling in the morning, how do you pull through? > As an icebreaker discuss the following three points: Directions: Discuss this question as an icebreaker: Imagine a fantasy scenario where someone else is going to take your place in life for one month. As an icebreaker, everyone in group is encouraged to share some things that they have gotten used to in life even if they were difficult at first. Lets begin! You can only give them three instructions for successfully managing your life. It can be beneficial to take time to reflect on things in life that are going well. What is something positive or unexpected that happened to you that you will never forget? 3. How can nature benefit your mental and emotional health? Unity - the state of being united or joined as a whole. takingtheescalator.com Addiction and Substance Use Resources Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health Taking the Escalator Therapy Tools (Same tools, but organized according to the Taking the Escalator Method) ( Click here to view alphabetically) +Share Just email [emailprotected], Feel free to use these original therapeutic motivational memes featured on a lot of Taking the Escalator worksheets and more, Taking the Escalator needs you - Click here to see how you can support - (It won't cost you a cent), Finally a New Way to Combat the Opioid Epidemic, Alternative Counseling & Recovery Coaching Tools. What is your Turnaround story? Today I want to tune out conversations about. To get started, it helps to create a habit plan. Are you taking examples out of context by only considering one aspect of the situation at the expense of considering the entire incident? If you are working with clients who want to share their art, poetry, videos, pictures - etc. 6/1/22 - Icebreaker: "The Old Soul in Me". takingtheescalator.com Addiction and Substance Use Resources, Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health, Thank You for Visiting Taking the Escalator, Make sure you are fully utilizing all of the free resources on Taking the Escalator. There is also a large selection of TREATMENT PLANNING material on this page too. Forgiveness - Part 1 : Forgive, Live and Love - Part 2: Divisions of Forgiveness - Part 3: Some Thoughts to Help Cope, READ: Emotional Self-Prevention - Looking at sensitive areas, Mind on Mental Health (Podcast), has an engaging host and knowledgeable speakers on MH topics, Coexisting Mental Heath Issues - A checklist for starting to look at mental health, Understanding and Coping with Mood Swings, Anger Attitude Check - Attitude is everything when it comes to expressing feelings, Anger Memories: Family - Looking at what we learned about anger from our family of origin, Anger Discussion Sentence Completion - Simple questions for opening up discussion on anger, Ways People Express Anger - An analysis of different ways people handle anger, Owning and Discharging Anger - Taking responsibility for your feelings and actions, Owning Anger Using "I" Statements - A basic but effective tool for expressing feelings, Anger Management: Digging Deeper and Using Basic AM Skills - Understanding and coping with anger triggers, Three P's for Coping with Anxiety in the Moment - Quick easy to remember way to cope during sudden anxiety or stress, Alcohol and Depression Quiz - A very basic quiz focused on opening up a basic discussion on this topic, Coping with Stress - A comprehensive list of effective coping skills, Killer Bs The Effects of Stress and the Body, Brain and Behavior, Use Your Brain and Not Your Pain - Another simple but effective strategy for coping with challenging emotions, How Do You Heal? Its strange in life the things we can get accustomed too if we are exposed to a situation long enough. - Getting Started Up the Mountain), Motivation, Determination, & Habit in Recovery, Distinguishing Information-Seeking and Reassurance Seeking, Additional RESILIENCE collection from around the web, The Mission Consumer Workbook (Relapse Prevention), Freedom from Sex Addiction: A Self-Help Workbook, Matrix Model for People with Stimulant Use Disorders, Matrix Model Relapse Prevention Group Handouts, Stress Less: Relaxation Enhancement Group Veteran Manual, Worksheets and Handouts on Trauma and ACES, VALUES - WHAT'S IMPORTANT , Supported Employment: Caring for the Whole Person, Setbacks and Engagement- A Guide for Counselors, mason.script.plugins.twitterTweetPlugin.tweet. This Article Contains: What Is Group Mindfulness? Help Needed! mason.script.plugins.twitterTweetPlugin.tweet. Keep checking the Taking the Escalator website regularly as counseling tools are continuously being added and updated." KENNETH PECORARO. 3. (What is working for you?). - Examining the Pros and Cons, Decreasing the Negative & Increasing the Positive, Getting Started - (What Do I Do? What gets you up and out of bed in the morning? Directions: Discuss the following three points as a group icebreaker. What skills will you use to COPE? The process is easy: Take turns allowing everyone in the group to make a thoughtful statement. Self-Care Activities Group Ideas Basics Topic: Coping Skills, Substance Use, Recovery Supplies Needed: 12 Sided Dice Template, Scissors, Glue or Tape, Markers or Drawing Utensil Prep Time: Some Prep Activity: Written/Expressive Age Range: Any Age 12-Sided Recovery Dice We will be creating a 12-sided dice. Unlike the Group Activities by Topic page, the materials here are for shorter discussions, warm- ups and close outs as part of longer group sessions, as well as occasional articles and other resources from around the web New fun, easy, interesting group therapy activity - Sure to get group talking: "The Randomizer" -. Accountability Self-Examination Worksheet, This is Your Brain on Drugs(Fried Egg not Included). > Tell the group a story about yourself that you have not told before, perhaps something that is a little surprising about you if you can, > Show the group something from your life that opens up your world a little more to the rest of the group. ", "Since I have been more health conscious I have become accustomed to eating vegetables, which I used to hate", "I used to go to concerts and get so high and drunk I would forget most what even happened, but I have since really learned to love and appreciate the show and the music with a sober and clear mind", A billionaire handed you a credit card and said go out and buy anything you want, The president called you and said you can do anything you want today and you will be legally pardoned, You woke up with the opportunity to trade lives with one person in the world for the next 24 hours, You could snap your fingers and change one thing for good, As you know, to "go against the grain" means to choose a path that does not go with the flow of society. Follow up question:What could this group achieve if everyone worked together in unity? - A look at the healing process for trauma, Unforeseen Circumstances: Adapt or Collapse, Readjusting Your Relationship Radar - Adjusting the way you choose relationships, The Ideal Partner - Looking at what you want out of relationships, VIDEO - Healthy Life - Healthy Relationships - Corresponding video for above worksheet, "I Feel Like No One Understands" - Exploring empathy to help build interpersonal relationships, Guilt and Relationships - Coping with the challenges of guilt in relationships, Rules of "Fighting Fairly" - Some basic rules for conflict resolution in relationships, READ - Six Qualities of Healthy Couples that Stay Together, R-E-S-P-E-C-T (Find out what it means to me), The Cycle of Over-functioning, Guilt, and Resentment, Escalator Sixth Floor: Managing and Avoiding Setbacks, For Counselors READ: Managing Setbacks Using the Escalator, Also: Setbacks and Engagement- A Guide for Counselors, Getting Over the Hump - An activity for those who have been at this a long time, UNG- Unnecessary Grief - Thinking and planning ahead to avoid trouble later, Stability and Setback Prevention Checklist, FOMO - How to Identify, Prevent and Overcome the Fear of Missing Out, Triggered: A Discussion on Coping with Mental Health and Substance Use. Positive predictions only (No insults or hurtful ideas such as: "So and so is going to cry in group today" or "So and so used again") - Instead try to predict something encouraging, helpful or interesting in a constructive way. For Counselors - READ: What are Coexisting Issues? and applaud. Try to be specific. As she and two of her classmates start to organize a class presentation, Sally says to herself, "I'm sure I'll be able to do it right this time." How can Sally instruct herself effectively? "I'm in my 20's but I love Bird Watching and Candle Making", These are some basic questions for guiding group discussion when something tragic happens in the news, RULES this part: 1) Keep it brief so everyone has time to share - 2) Keep it PERSONAL not POLITICAL, Use APPROPRIATE FEELING WORDS - Counselor may want to provide feeling chart, 3. READ - Topping OutWorse than Hitting Bottom? Taking the Escalator offers a variety of free assessment and screening tools. READ - Topping OutWorse than Hitting Bottom? What is one thing that you prefer to take your time with and why? You get to sit and have dinner with any three people in the world or in history, alive or dead, for one hour to have a deep discussion on the topic of your choice. Consider names you may have had in the following situations: Have some fun answering questions as a group using this random question generator website - https://randomwordgenerator.com/question.php, For this simple but fun and interesting icebreaker, everyone in the group should share an experience where something unusual happened (or you thought something unusual was happening due to a misunderstanding). What knowledge, wisdom and skills have you developed for successfully managing family relationships? Go around the group and discuss how everyone is doing with regard to the following relationships in their life today. Check out the free articles on this site to better your counseling skills using the Taking the Escalator Method which is designed to be effective with challenging clients who may not be ready to change, This page has amazing stuff for counselors including educational powerpoints on Evidence-based treatment practices as well as quick links to important sites including where to find treatment anywhere in the US, This page has resources including group therapy materials as well as educational materials and presentations specific to Trauma, Taking the Escalator offers a variety of free assessment and screening tools. Almost everyone has a memory associated with a song. Addiction and substance abuse disorders are quick to take over your life and everything that's important to you. Any questions email: [emailprotected], Creativity is awesome. The Real in Substance Use Treatment, For Counselors READ: Managing Setbacks Using the Escalator, READ - Personality Issues: The Honest Truth, Also: Setbacks and Engagement- A Guide for Counselors, Taking Another Look at Addiction, Recovery, and Sobriety, Understanding the Key Roles of Insight & Motivation for Engagement in Counseling, Understanding Some Key Concepts in a New Light, Understanding the Escalator Method from a Theoretical Perspective, Values - READ: Engagement Tool - Values and Values and CBT. The Taking the Escalator Method is focused on enhancing and sustaining these three essential qualities in the diagram (Insight, Internal Motivation and External Motivation/Support) to establish and drive the positive changes needed for inspiration and progress toward treatment and overall lifestyle goals www.takingtheescalator.com f At the end of each subheading section are some additional resources from around the web for Taking the Escalator users to look through and download. Accountability and You - Are You Meeting the Challenge? EXAMPLE - "I feel like if I tried to be more outgoing I would have more friends. Accountability Self-Examination Worksheet, Responsibility Road - Looking at the critical concept of increasing responsibility, Addiction and the Brain (See also Disease Concept of Addiction), This is Your Brain on Drugs(Fried Egg Not Included), VIDEO - The Brain and Addiction Behavior with Dr. Erin Zerbo, MD, Adolescent Activities List - A guide with recommendations from this website for clinicians working with adolescents, ADOLESCENTS: RISK FACTORS - Exploring risk factors for substance use issues with young people, Adolescent Substance Use - A basic educational outline for those working with adolescents and parents, Adolescent Substance Use Group (Multiple Choice) - This is a kahoot activity for adolescent substance use groups, Identifying Teen Risk and Protective Factors for Substance Use (PDF Presentation Slides) - Powerpoint version, VIDEO LINK - Teen Risk and Protective Factors for Substance Use (Corresponds with above), Anger Management (See also "Relationships" for Conflict Resolution material), Anger Discussion Sentence Completion - Simple questions for opening up discussion on anger, Anger Management: Digging Deeper and Using Basic AM Skills, Anxiety (Also check "CBT Specific" heading), Three Ps for Coping with Anxiety in the Moment -VIDEO LINK: Coping in the Moment, READ - Coping with an Overactive Mind - (Inspirational reading submitted by Nicole Tierney), Click to view the Taking the Escalator Assessment and Screening Tools, Assessing Your Change Initiative - Getting started learning about insight, internal motivation and external motivation, VIDEO LINK - "Understanding Insight and Motivation for Positive Change" - (Corresponds with Assessing Change Initiative), Garbages and Gardens (Attitude Made Simple), Keeping it Positive: "I Love it When a Plan Comes Together", Surviving Challenges by Adjusting Your Attitude, CBT and Me: Part 1 - Starting with Thinking, CBT and Me: Part 2 - Feeling our Feelings, REBT - Overview of Rational Emotive Behavioral Therapy skills for group, Change Analysis - Examining the actual, the real and the ideal, A Journey Through Change - Looking at change from various perspectives, Life's Education: Breaking the pattern of repeated mistakes, Outside In - Building yourself up on the inside by developing a solid plan, Start Where You Are, Use What You Have, Do What You Can, Stay Inspired by Planning for Change (Activity), Check In - A basic tool for checking in where you are today, Check In Cheat Sheet - A comprehensive list of information and ideas for the check in process in therapy, Progress Report - Basic progress report worksheet for getting relevant discussion started, Self Assessment: Giving Credit Where Credit is Due, Systems Check - A comprehensive review of where you are in the change process, Children (Activities for Children 12 and Under), Closing Group - Ideas, Activities and Worksheets for the End of the Session, Goodbye Group - An outline for group when someone is leaving, graduating or moving on, Text Yourself Before You Wreck Yourself - (Group close-out homework and follow-up activity), Brief Group Module and Icebreaker Collection 1 - Multiple shorter activities to choose from in this collection, Brief Group Module and Icebreaker Collection 2 - More shorter activities like in collection 1 above, Care or Don't Care Icebreaker - Another basic tool for starting group discussion, Choose or Lose Icebreaker - Some basic multiple choice questions for opening up discussion, Declare-Disclose-Display - A variety of ways to get the group talking and interacting, Deep and Personal - Some in depth personal questions for opening people up, Describe - Draw - Describe - Get group sharing thoughts and feelings with art, Escalator Jeopardy - A comprehensive educational review - (Also see "Life Jeopardy" under the Coping Skills heading), Grab Bag - A great list of interesting, questions and other situations to get people talking, Grading the Group - Interactive group report card, Group Glue - This one has a little bit of education because it explains the power and value of group cohesion, Group Member Fill In the Blank - A great exercise to have fun and make group interactive, Group Share Battle - A group activity to get group talking about some recovery-based topics for positive change, Icebreakers for Break Time - Short but interesting group assignments for breaks in between groups, The League of Just Us - A basic fun activity focused on superheros, Making the Most out of Substance Use Treatment - This is unique because it is an interactive Kahoot activity, Majority - Interactive exercise, better for an established group than a new one, Pointless Pursuits - (Warning: only try this if you and the group members have established a degree of comfort with one another), Slips of Paper - A quick and easy icebreaker that gets a group talking with no prep time, Social Media Icebreaker - Exercise for self expression based on social media, Telehealth Specific Group Cohesion Building Activities - Ideas specifically for virtual video groups, Unique - Discussing what you would and wouldn't do, Do not forget to check the Taking the Escalator FORUM page for more icebreakers and brief group therapy modules, Communication, Boundaries and Social Skills, Win, Lose or Indifferent: Positive Qualities for Positive Gains, Complacency - (Submitted by Laura Laura Hennessy, LCSW. What are your three instructions for your life replacement, What is one thing in this world that you wish there. Accountability and You - Are You Meeting the Challenge? When you're in active addiction, drugs and alcohol become your main priority, and the importance of things like physical and mental health, work, school, and family gets drowned out by your need to not be sober. Back Submit. Crediting Yourself . The Habit Plan worksheet provides instructions, examples, and a template for clients to create their own plan. I should try to start talking to people more and expand outside my comfort zone". Do you feel like you get enough time in nature? What is Self-Honesty and Why is it So Important? NEW: Ideas, News and Suggestions for Counselors: Click Here to View the Latest Taking the Escalator Blog, Click Here to View the Taking the Escalator FORUM page, < To search by word anywhere on this page press: CTRL F >, Click to view the Taking the Escalator Assessment and Screening Tools, Escalator Chapters 1 - 4: Essential Background Information, Taking Another Look at Addiction, Recovery, and Sobriety, Understanding Some Key Concepts in a New Light, Understanding the Escalator Method from a Theoretical Perspective, The 10 Principles of the Escalator Change Process, Escalator First Floor: Finding Your Way through the Escalator, Helpers - Identifying who is out there to help you with the change process, Assessing Your Change Initiative - Getting started learning about insight, internal motivation and external motivation, VIDEO LINK - "Understanding Insight and Motivation for Positive Change" - (Corresponds with Assessing Change Initiative), FOR COUNSELORS - Read: Understanding the Key Roles of Insight & Motivation for Engagement in Counseling, The Ideal Vs. Maintaining a Balanced Ego - Looking at a balanced view of self. Past Taking the Escalator Forum Compilations: Brief Group Module and Icebreaker Collection 1- October 2020 through March 2021, Brief Group Module and Icebreaker Collection 2 - April through June 2021, Brief Group Module and Icebreaker Collection 3 - July through September 2021, Brief Group Module and Icebreaker Collection 4 - October through December 2021, Brief Group Module and Icebreaker Collection 5 - January through April 2022, FORUM ENTRIES - (Most recent/newest on top). ", For this brief group exercise, everyone in the group should share at least one positive life achievement that has exceeded past expectations. I thought it would never happen, but it did, 2. READ - Unfollowing the Nonsense - A brief discussion on how media can influence perception, Why am I Here? What, if anything, do you do the night before to make the following morning easier? Examples provided to get group started. Discuss: Life can be exciting even without drugs and alcohol. I never thought that(Discuss an unexpected GOOD thing that has happened to you. Materials that are from outside sources are marked with a square bullet point as done for this line. - Podcast, CRAFT (Community Reinforcement and Family Training) - "10 Basic Messages for Families" Slides - Robert Meyers PhD, External Motivation - Looking at what pushes us to change and ways to increase support, Family Match Game - An icebreaker discussion for multii-family therapy group, Good Choices for Good Living - For Families, POWERPOINT SLIDES - Good Choices for Good Living - For Families, Healthy Families - Looking at positive family qualities, Helpers - Identifying who is out there to help you with the change process, The Pendulum - Examining Common Family Issues - Examining some common family challenges, Stages of Change -A Guide for Families of Individuals with Substance Use Issues, Support Report - Assessing and maximizing exisiting potential support system, Support Zones & Interpersonal Boundaries - Stepping outside of your comfort zone to build support, Strategy List for Families Dealing with a Loved One's Substance Use Issue, VIDEO - Click here to see the above outline "Strategy List for Families" via Facebook Live video, CONFIDENCE BUILDING - (Overcoming Fear of Failure), Feelings, Thoughts and Emotions (General), Dealing with Feelings - Coping with feelings from three viewpoints, READ: Emotional Self-Prevention - Looking at sensitive areas, Feeling Under the Weather - A brief true-false list to open an honest discussion about feelings, Five Key Aspects of Appropriately Managing Feelings, Happiness Factor - (Submitted by Lesley SanFilippo, LCSW), The IDEA Technique - A tool for coping with challenging thoughts and feelings, READ: Please Dont Feed the Monster - An illustration about negative thoughts and feelings, Thinking About Thinking - Looking at the link between thinking, feeling and behaving, Thinking, Feeling and Coping in Challenging Scenarios, Thinking Styles - Tool for self-analyzing how we think, Thoughts and Feelings - Gaining an improved understanding how our thoughts and feelings affect us, Drop the Rocks - Letting go of resentments, Forgiveness and Self Care - Contributed by Jamie Lewitt MSW Intern, Giving Activities - There is more happiness in giving than receiving, VIDEO LINK for above worksheet - Don't Just Set Goals, Keep Them Going, Four Year Prediction Time Capsule - An interactive exercise on long term goal setting, Giving Yourself the Best Chance to Succeed, Goal Setting - Using goals to build motivation, Goal Setting Collective: Looking Forward to the Year Ahead, Hopeful Thoughts and Plans for the Year Ahead - Discussion questions for the upcoming year, PCRP - Person Centered Recovery Plan - (Submitted by Katie Tracy, LCSW), Overreaction: Putting Things in Perspective with Gratitude, Coping with Death and Dying - A simple outline for discussing coping with a recent loss without abusing substances, Grief and Loss Cycle (Submitted by Caitlin Kennedy, LCSW, LCADC), Guilt and Shame - Understanding and learning to cope with these challenging feelings, Understanding and Coping with Guilt and Shame - Similar to the other but in a different format, Straight D's -A Simple Harm Reduction and MAT Illustration, Taking an Honest Look at Abstinence, Harm Reduction, Substitution & Cross Addiction, Understanding Harm Reduction and Medication Assisted Treatment -The Basics, Understanding Harm Reduction - The Podcast - (Based on the above outline - click title to listen), Icebreaker (See "Cohesion Building for Groups" on this page) Also check Forum page, Counting the Cost of THC (This has nothing to do with marijuana), How High was I..How Low did I Go? Valerie Kreider, Ph.D., LPCC-S, LICDC, Harry Sivec, Ph.D. Coping with the challenges of guilt in relationships, Looking at what you want out of relationships, Adjusting the way you choose relationships, Some basic rules for conflict resolution in relationships, Alison Hendricks, Judith A. Cohen, AnthonyP. Mannarino, and Esther Deblinger, https://www.cci.health.wa.gov.au/Resources/Overview, NIH: Drugs, Brains and Behavior: The Science of Addiction, NIH: Drugfacts: Treatment Approaches for Addiction, Adolescent Substance Use Group (Multiple Choice), Identifying Teen Risk and Protective Factors for Substance Use (PDF Presentation Slides), Teen Risk and Protective Factors for Substance Use (Corresponds with above), Anger Management/Conflict Resolution Workbook, Additional ANGER collection from around the web, Three Ps for Coping with Anxiety in the Moment, Anxiety Busting - Challenging Your Thoughts, Anxiety Common Unhelpful and Helpful Thoughts Tool, "Understanding Insight and Motivation for Positive Change", Understanding Cognitive Distortions and Imposter Fears, Start Where You Are, Use What You Have, Do What You Ca, Wellness Recovery Action Plan (Version 2), 50 Journal Prompts for Anxiety and Depression, Brief Group Module and Icebreaker Collection 1, Brief Group Module and Icebreaker Collection 2, Brief Group Module and Icebreaker Collection 3, Making the Most out of Substance Use Treatment, Telehealth Specific Group Cohesion Building Activities, 30Team-Building Games, Activities, and Ideas, The Only List of Icebreaker Questions You'll Ever Need, Recovery Family Feud (Interactive PowerPoint). How can you specifically apply this in your own life in a positive way? Based on what you have heard in this group so far, what else can you do to increase your motivation to successfully get going in the morning? Download Free PDF Download Free PDF The Mirror of Awareness - Using the Group as a Mirror This is a straightforward group activity for building insight. These are some basic questions for guiding group discussion when something tragic happens in the news: 1. How can you use these experiences to look atfuture challenges with a more positive viewpoint? Here are some suggestions. About this group This group is for people who believe in Integrated Treatment (Treating mental health and substance use together, at the same time) - This is a place to share treatment tools, resources, interesting topics, and exchange support and feedback for people who work with clients with co-occurring mental health and substance use disorders. Accept-Cope-Adapt - An approach for dealing with life struggles, Overreaction: Putting Things in Perspective with Gratitude, Overcoming Ignorance and Indifference for Positive Growth, An Interview with my Past and Future Self, Major Life Aspects of the Disease of Addiction, READ - Unfollowing the Nonsense - A brief discussion on how media can influence perception, Why am I Here? LOW - What do you think will be the most difficult thing you will have to do in the next month (and why?). For those within the. adi VT Lift Escalator Consultancy reposted this Report this post . We can take some of these subtle things for granted if we don't take the time to notice them. Submitted by Caitlin Kennedy LCSW, LCADC: Self Esteem and Affirmation Development -, Submitted by Laura Hennessey, LCSW, LCADC, Reason or Excuse: Product of Your Environment, Taking the Escalator needs you - Click here to see how you can support - (It won't cost you a cent), Finally a New Way to Combat the Opioid Epidemic, Alternative Counseling & Recovery Coaching Tools. You should be receiving an order confirmation from Paypal shortly. takingtheescalator.com Addiction and Substance Use Resources, Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health. There are Taking the Escalator originals as well as therapy material from around the web, all listed alphabetically and categorized by topic. Obstacle Course - (Start Here) - This initial activity helps you identify which obstacles to work on below: CONFIDENCE BUILDING - (Overcoming Fear of Failure), Social Relationships - Setting Priorities, Are You Letting Fear Hold You Back? To Control or Not to ControlIs that the Question? A habit plan involves connecting a new habit to an existing one, then rewarding the successful completion of the task. Lifeboat Activity Passengers on a sinking ship must decide who will be able to take their chances on a life boat somewhere in the Caribbean Sea. Take turns answering the following amusing "what if" scenarios by completing the sentence: There are moments in life that serve as "eye openers" in the sense that they suddenly get us to view the world in a completely different way. You can only give them three instructions for successfully managing your life. What is one thing specifically about nature that you really appreciate? . Make sure you are fully utilizing all of the free resources on. Directions - This is a basic topic to generate some potentially interesting group discussion.