The popularity of the videos no-doubt helps him keep his sponsors happy, too. (In a recent poll on Ironman.com, Sanders was voted the most popular male Ironman athlete by a comfortable margin.) Lionel Sanders is one of the most accomplished triathletes on the planet. 1 Lionel Sanders 358K views3 years ago No Limits Pt. Throughout his teens and early 20s, he snorted a small mountain of cocaine, smoked a small forest of marijuana, and did every hallucinogen and stimulant known to man. The following year he won the ITU Long Course World Championship and finished second at the Ironman World Championship in Kona, Hawaii. I am whoever I say I am. You have cellulite. But, as the clock ticks, the easy way becomes harder and the hard way becomes easier. Sanders is riding the latest UCI-legal version of Canyons Speedmax frame. As Sanders heads off to run a warmup lap, MacDonald unloads a bike from the car. 2020 Triathlon Today: your news, our passion. Lionel Sanders doesnt care much for history or the past these days. Power Analysis: How Lionel Sanders Broke the IRONMAN World Record ANYTHING IS POSSIBLEI did Ironman Louisville back in 2010 in 10:14:31. And the oxygen burned my eyes. [9], Sanders had a string of 70.3 victories in 2015, combined with some learning experiences at the Ironman distance. Lionel Stander I am a professional performer and I only appear on TV for entertainment or for philanthropic organizations, and I consider this a very serious matter that doesn't fit into either category. American Pro Triathlete Collin Chartier Admits EPO Use After Positive Drug Test, Lionel Sanders On Overcoming Drug Addiction, How Ari Klau is Using YouTube to Fuel His Triathlon Ambitions, Getting to Know One of the Worlds Best Triathlon Coaches, How I Fell in Love With Triathlon All Over Again, Tamara Jewett Is Becoming the Most Feared Runner in Triathlon, Triathlete Alyssa Godesky Has Been Knocking Out Monster FKTs. However, spirited bike and run legs find him finishing fourth, with just Tim Don separating him from Gomez and Frodeno. Running helped curb his drug dependency, but Sanders still wanted something more. When my husband decided he was going to join her in the next triathlon, the voice [in her head] returned with a vengeance: Dont even think about it, America! There is no logic in this place. - Heather Wurtele: writing in her blog. Kevin Mackinnon May 31, 2022. Try 6 issues for 9.99 when you subscribe via Direct Debit. With 145,000 subscribers, Sanders YouTube channel, which is produced by Talbot Cox, routinely pumps out videos that often garner over 100,000 views. I had no idea Id dropped her until a kilometer or so later. Gwen Jorgensen REFLECTIONS ON THE M-DOTI have an M-Dot tattoo. After many failed attempts to quit drugs, on Nov. 5, 2009, only a couple days sober, Sanders says he laced up his shoes and went for his first jog in years. I talked to a few Ironman triathletes and they all said, Dont go hard at all. In my 15-year-old brain that meant dont go 95 percent, just 90. Lionel Sanders Heart Rate Data from Ironman 70.3 Win | WHOOP There is a mistake in the text of this quote. Its the kind of thing athletes spend years training for, and it requires them to push themselves to the limits of what their bodies can endure. The food I've liked in my time is American country cookin'. Lionel Sanders recently set the IRONMAN record with a time of 7:44:29 at IRONMAN Arizona. I think a dream is just a suggestion to start something out, do something. Absolutely legitimate. [citation needed] The following year Sanders went on to have a successful 2014 Ironman 70.3 season with notable wins at the Ironman 70.3 races in Muncie, Racine and Steelhead. Sanderss training routine is intense even by Ironman standards. But seriously enough with the elitist bull out there. The ego wants a perfect race. Its a hot morning in early August, and he has set up his bike in the backyard of his modest bungalow in Windsor, Ont. And the oxygen burned my eyes. I've read hundreds of cookbooks. At Ironman Texas Sanders struggled under the oppressive heat & humid conditions, fading on the run and taking a fourth. Has Lionel Sanders dropped another coach? - Triathlon Magazine Canada At the end of the day, I'm a competitor and I wanted to win the world championship. - Jonny Brownlee speaking to The Mirror. Sanders excelled at running as a teen and was the captain of the Harrow Hawks cross-country and basketball teams at Harrow District High School. His post-race recaps are traditionally straight from the cuff and he has no qualms criticizing himself. On October 23, 2020, Sanders broke the Canadian national hour record with a distance of 51.304 kilometres. No limits, the slogan Lionel Sanders promotes, always sounds good, until you push yourself beyond that very point. Taking up running again in 2009 proved to be his salvation and he competed in his first Ironman the following year. There was a headwind on one side of the run course. He recently helped raise money and awareness for the Challenged Athletes Foundation (CAF) through his participation in the Professional Triathletes Organisations Pro Am race that was part of the Herbalife24 Triathlon Los Angeles, too. Hes no longer running away, but instead running toward something: the singular goal of becoming the first Canadian Ironman world champion in 15 years. We were playing a little bit of cat-and-mouse, nobody wanted to lead. But Ive learned that efficiency is king in an event like Ironman. And that race is where I will find it out.. So I chose to continue to train and I told myself to get stronger. Promising Taiwanese triathlete Chia-Chia Chang. A lot of learned men think people really are the food theyve eaten. The age group men who are really good start 25 minutes behind you. FILIAL DEVOTION When we returned from our trip, I was sending the kids off to school, and out of nowhere, my 10-year-old son said, Mom? Yes, Connor? When I heard you dropped out of the race, I just wanted to come find you at mile 23 and carry you the rest of the way. We both lost it. Ruth Brennan Morrey on what her son said after he heard a mistaken report that she had dropped out of the 2015 Ironman World Championship. So while younger athletes may have more power, allowing them to excel in sprinting, older athletes tend to have the muscular endurance necessary for long-distance endurance racing. Canada's Lionel Sanders arrives in Kona as the 2017 runner-up, a feat he duplicated earlier this year at the Ironman World Championship St. George. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. Lionel Sanders grew up in Harrow, a small town about 40 minutes from Windsor, Ontario. A few days later he put in another block that was twice as long. New training room is coming along nicely. The Shiv is a specialized triathlon bike that is designed to be fast and aerodynamic. This wasnt like the other times he had failed to stay clean. In Kona you have to pedal the whole way by yourself. YOU ARE NOT A TRIATHLETE. The importance of this relay was to highlight the many CAF athletes who embody the true meaning of #nolimits, he said after the race. I was very much overwhelmed. - Patrick Lange after breaking Mark Allens 1989 Kona run record with a 2:39:45 clocking. I am one of those people who needs to learn and have it hammered into me many times I dont know why I dont learn, he said. I'll never retire. Colonel Sanders I can't wait." Sanders is working out in his Endless Pool. Wearing only spandex shorts and bike shoes, Sanders, 27, has placed his training station in direct sunlight to maximize his discomfort. Sanders may have slacked off in practice, but through sheer force of will, he still achieved impressive results. Experience helps, too. Lionel Stander - IMDb An ITU world champion, a two-time Ironman Worlds silver medallist and a former world record holder, the Canadian has done it all. In January, Sanders tweeted a picture of a fresh bandage on his forearm, with the caption, Yes @IronmanTri tests blood and urine, out of competition, in the middle of winter, at 10pm. Maybe with Gwen [Jorgensen] in the race, not the right tactics to win. - Nicola Spirig Rio Olympic Triathlon silver medalist. That moment motivates, but it also teach- es. First I was just thinking: 'What an idiot. A regular atop the podium at Ironman 70.3 Indian Wells, this years victory is his 30th career win at the distance. By entering your details, you are agreeing to our terms and conditions and privacy policy. [8] After his 4th-place finish at the 2014 Ironman 70.3 World Championships Sanders finished his first Ironman distance race as a professional at Ironman Florida on November 1, 2014; an event he won. Lionel Sanders has cited the one trait that he believes will give him the edge at the IRONMAN World Championship in St George, but he needs to be in contention towards the second half of the run to use it.. Sanders says there are around 20 rivals on his radar in Utah, but suggests he is the only competitor in the race who possess the one vital characteristic: Lionel Sanders was born on 22 February 1988, making him 34 years of age. He brought a calming presence to the sometimes tumultuous faculty culture at Loyola College, Robert Tittler, distinguished professor emeritus of history, recalls of his late fellow professor and friend. Yes, because it means that much to me and I could give a shit about what the corporate views in the Slowtwitch forum are. There were boats on course with guns to help out any competitors suffering attacks. Jodie Swallow writing in her blog on swimming at Ironman Cairns. Got to love that monstrous Ceramic Speed pulley system. Kevin Mackinnon October 5, 2022. "He needs to get a spot for Kona, he obviously cares about Kona. Left or right. Following all-day training sessions, Sanders recovers by replacing calories quickly. He started taking freelance ghostwriting work he found online, and with only $200 monthly rent, he says he did the bare minimum he needed to get money for drugs and alcohol. Perfect descriptions of the feelings of a VO2Max workout - Lionel Sanders Frodeno, 34, is ranked first in the world and all three times he and Sanders have crossed paths, Frodeno has finished ahead. Over the years, hes amassed no fewer than 30 Ironman 70.3 victories, along with recording four wins at full Ironman distance. If he were doping, he said, it would make more sense for him to be a pro cyclist. Well, nearly. Colonel Sanders Quotes I've only had two rules. Known as one of the most consistent athletes on the Ironman circuit, here's everything you need to know about the 70.3 and iron-distance champion, Lionel Sanders One of the most consistent and most successful Ironman competitors, Lionel Sanders has a win record that most fellow long-distance triathletes would trade a limb for. For most of his adult life, he has been single-mindedly focused on one thing its just that the goal has changed. He doesnt have a full-time coach based in Windsor, so MacDonald, a part-time dental hygienist, comes with him to the pool so she can be his eyes on the deck.. His past drug use has been well documented, and he's not afraid to talk about it. Dont rule out Colonel Sanders from adding a few more achievements to that accolade-laden CV. Improve yourself, find your inspiration, share with friends, This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Sanders helped develop the Garneau Aero Tri Suit, which pulls out all the stops to ensure he gets the best in aerodynamics and race ergonomics. I was terrified of dying a crocodile death. Perhaps to mitigate his relative inexperience, Sanders is focusing his mental energy on his biggest threat: German triathlete Jan Frodeno. We werent running for ourselves, we were running for other people, Huffman said. You could say Sanders has an addictive personality. Fear of crocodiles, the temptation of a DNF, a humble apology from a Kona record breaker, an existential meditation on ego versus soul at an Ultra also made the cut for Favorite Tri Quotes of 2016. Lionel Sanders says he's done for the season, starts his own Discord You can't do any business from there. Sanders crossed the finish line Saturday with a time of 3:42:56 to win his third IRONMAN St. George 70.3 title, outlasting Long, who finished second with a time of 3:43:01. I believe it was at that moment that the seed to become a professional triathlete was planted." On the wall is a motivational mural of Sanders riding in Kona on the road back from Hawi: "You can see on this day that the crosswinds were coming up. At the Ironman 70.3 world championships in Mont-Tremblant, Sanders emerges from the water in last position, four and a half minutes behind race favourites Javier Gomez and Jan Frodeno. Sanders went on to Ironman Arizona finishing with a time under 8 hours to take his first official full distance victory (a year before he won Ironman Florida, however the swim was cancelled). She eventually took the lead, when we rounded the corner I decided to make a move. K Cycle: Rewriting Bike Design and Pathways to Purchase, Kat Matthews Triumphantly Returns to The Woodlands. I believe it was at that moment that the seed to become a professional triathlete was planted., On becoming ITU long-distance world champion in 2017: That has got to be the hardest I have ever run. He is a celebrity triathlete. So thats the theme of 2018to become a more efficient athlete instead of one who can produce the most brute force.. I thought, Uh-oh. At his most recent Ironman, on Aug. 16 in Mont-Tremblant, Que., Sanders placed fifth after suffering two leaky tires and a jammed bike chain. You can create your own limits.. Lionel Sanders' recent lactate test: 3min @500w = ~7w/kg, 148HR; 6.2 mmol. Een bericht gedeeld door Lionel Sanders (@lsanderstri). Now in his mid-thirties, theres still plenty of fuel in those legs yet. This year there was the miraculous come from behind runner-up finish at Ironman 70.3 Oceanside and then that St. George finish. I was not feeling bad from altitude or headache. His latest victory at the 2016 IRONMAN 70.3 North American Pro Championships in St. George, Utah was perhaps his most impressive as he bested a strong field of contenders, taking the win by almost three minutes. It makes swimming fun and enjoyable, and I cant imagine doing another swim without them! Ready? he asks. It's the only way you ever get that feeling of accomplishing something. More victories at full-distance Ironman races are a definite goal (he has four so far), with that elusive world title crown still agonisingly just out of reach. Last year he started a tear of runner-up finishes that have engendered him to triathlon fans everywhere. Hes been known to keep a bucket next to the treadmill so he doesnt have to stop for bathroom breaks, says Barrie Shepley, Sanderss mentor and occasional coach. SNOWBLIND AT EVEREST "When I tried to open my eyes it was the most horrible pain you can imagine because those two organs have a lot of nerves. Whether it be his epic duels with Sebastian Kienle at the Championship, the sprint to the finish at the Ironman 70.3 North American Championship in St. George last May, his sprint to a runner-up finish at Ironman 70.3 Oceanside in April and then again in St. George last month where he passed Braden Currie in the final few hundred metres to finish second in St. George. Race Analysis: Lionel Sanders' Victory at the 2016 IRONMAN 70.3 North The course has never been completed in less than eight hours. Lionel Stander Related Authors Will Rogers Quotes Bruce Lee Quotes The race was to be in August, 2010, in Louisville, Ky. A place where friends and fans can gather to follow Lionel's triathlon journey. Pretty insane and it will be fun seeing him attempt the hour record. Meet the ultimate training top. After the disappointment of this year's Ironman World Championship (where he finished 30th), Canadian Lionel Sanders declared that he would be making major changes for 2019 and beyond. Christenson To be honest about triathlon - it doesnt attract me. Six years ago, he says, he was struggling with drug addiction after dropping out of university. As athletes age, their muscles go through more and more capillarization the formation of new blood vessels because of a lifetime of exercise, Shepley said. Sanders has had success on the Shiv, winning the Ironman 70.3 St. George in 2016. The whole system is botched, and it totally needs to be revamped, Starykowicz said. Sanders time of 8:04:07 stands as the third-fastest in the 40-year history of the race. After I ran in front in the tailwind I wanted her to lead in the headwind again as I was expecting her to attack afterwards and wanted to save my energy for the attack. "Learn to ride the bike a bit better." "I think I am at the point where I am at the (power) level of all of my competitors, but the speed is not," he said. You can't compare Austria or any of the European races - they are absolute BS compared to Kona. This was Sanders's first time competing at the Ironman World Championship in Kona, Hawaii where he finished 14th. With almost every criticism, Sanders pushes back. "I don't have answers" - Lionel Sanders on Coeur d'Alene woe Get the digital edition of Triathlon for your chosen platform: This field is for validation purposes and should be left unchanged. He started smoking marijuana when he was in Grade 8, he says, and did it progressively more throughout high school. Sanders enjoyed a distinguished 45-year career at the university. Nige has written about a variety of sports for numerous titles, among them The Guardian, GQ, Esquire, the Sunday Times, Rouleur and ProCycling. Canadian pro triathlete Lionel Sanders is joining the #vanlife. He brought that learning, gently but eagerly, to his students and colleagues alike.. Ironman representatives declined repeated interview requests. He keeps the computer in the pain cave, so he can see the screen when hes training. 'If Lionel Sanders wins Kona I'll match his prize money' - McCormack I go into every race thinking it could be my last because you truly never know when it will be. These are necessary for our site to function properly and to create the best possible online experience. "I think that is fortunate - it would really suck if the power was not world class, because that's a little more difficult to improve. Of course some of the athletes have the tactic to avoid the lead to save energy for the run. Sink or Swim: How the Ironman saved Lionel Sanders from himself Lionel Stander Quotes - BrainyQuote Best Bike Split's Ryan Cooper interviewed Lionel and took a closer look at his bike and run files to see how the race unfolded. Hed run through a wall, Huffman said. In an interview with The Globe, Starykowicz said his comments had been misinterpreted to mean he was equating Sanders former drug use with doping, or that this supposed inability to feel pain offered Sanders some unfair advantage. The Canadian carries his good form to Kona where he registers his first podium finish at the world championships a silver behind Patrick Lange. Sanders said theres no incentive to dope in Ironman, because the money is too little, compared to other sports. It comes not as a surprise that Sanders is very disappointed in Chartier. While most triathletes might train for five to seven days, then take a day or two of rest, Sanders will stretch his training blocks to as many as 18 days in a row. On the old Ford Test Track in Windsor, Ont., girlfriend Erin MacDonald sets Sanderss pace for a 32-kilometre run. Over the years Sanders has done some questionable things. I responded that I had just done my share of the lead, too, and in the end I was the one who already had an Olympic gold medal, so she was the one who had to do the work to also win one. Nicola Spirig.She was with me for 2 laps. I think the FORM goggles are the single best training aid to come to swimming. Having characteristically conceded much time to his rivals in the water, as well as suffering a puncture on the bike, he reels in Australian Josh Amberger on the run to become king of the world. Whether he wins or loses, he always has lots of praise for his competitors after a race. Sign in to manage your newsletter preferences. In Coeur dAlene last year Sanders went from looking like he was in contention for the win to being forced to walk much of the last 30 km of the marathon. He didnt make the cut for the cross-country team and it wasnt long before he says he graduated to cocaine and developed an escalating dependency. [13], On the 18th of July 2021 Lionel Sanders joined Jan Frodeno in Allgu, Germany trying to beat the long-distance world record in triathlon. When youre walking the last half of the run at an Ironman event and youre as famous as Sanders is, you hear more than a few no limits comments. He describes how, after his second year at Windsor, he dropped out and stopped running. Triathlon News & Notes: Lionel Sanders Leans Into #Vanlife, Brownlee Thanks to a brand-new partnership with Winnebago, the 34-year-old has access to a Revel, the R.V. People make fun of me when Im walking, Sanders said during the press conference in St. George. Lionel Sanders He said he felt great and put in another mega week before he backed off. I jogged and walked to the run turnaround and on the way back I saw a really beautiful lawn with shade where I laid down and fell asleep. Jason Middleton.