This has become one of my favorite recipes. Tongs work well to evenly coat the salad in the dressing. Carbs. Mix together right before you serve. I tried to compare regular mayonnaise to Japanese mayonnaise to find out the difference. In a bowl, add 1/2 cup. The main star of this dish is, of course, the Kani, hence the name. Great recipe, thanks again, love it! Thank you so much for sharing this Ms. Ayeh! Its moderate calorie and fat content make it a satisfying yet light meal option. Seriously delicious food is my happy place, and thats exactly what you can expect to find here! Hehe yay love this! Add the avocado, cucumber, and mango on top of it, with some mayonnaise. Thank you so much for taking the time to leave your feedback! Using a fork or your fingers, shred the crab into thin strings lengthwise. This salad is also great for improvisation. Masago is a less expensive version of fish roe whose eggs are slightly smaller. Cut into 2 or about 3-inch long. Peel the ripe mango. Some people online have suggested attempting to shred it in a stand mixer with a paddle attachment. Its made up of crab meat and julienne vegetables doused in a sweet, spicy, and creamy dressing. And i did put a little wasabi in the dressing. Not saying you cant do it, but it will definitely not taste the same. Im having trouble finding a brand thats easy to shred and get the right texture, Hi Mimi! I used English cucumbers because they were all I could find in my market. Kani salad is a Japanese version of crab salad made with thin crab sticks and julienned crunchy vegetables, dressed with a spicy mayonnaise dressing, and topped with panko for an extra crunch! It is also rich in omega-3 fatty acids, magnesium, phosphorus, and Vitamin B12. Transfer to a serving dish and sprinkle with more green onions, sesame seeds, and panko bread crumbs. Add the mayonnaise, vinegar, sriracha, salt, and some of the sesame seeds to a bowl. When youre ready to serve, just toss everything together. Kani salad is a Japanese crab salad made with a mayonnaise-based dressing. These crab sticks can be brought on almost all local grocery stores, and are sold already cooked. Its all topped off with panko breadcrumbs for a delicious crunch that youll love! Shrimp would be great too, or for a vegan version try thin tofu strips, Beautiful quick easy to prepare so tasty my new favourite salad love it, Its been one of my new favs too! Additionally, those who are trying to reduce their sodium intake should avoid kani salad, as it contains a moderate amount of sodium. These imitation crab meat are made from white fishes such as Pollock, processed to become a paste called surimi. Kani makes for a perfect side dish, appetizer, or even lunch, especially on a beautiful breezy day. It will be a hit with everyone! If youre like me and think kani salad recipes with real crab are the best kind, youll probably also like my other popular crab recipes: An easy, spicy kani salad recipe with real crab meat! The dressing for this Kani Salad is quick and simple to mix up, using only four ingredients. If you cannot find Japanese Mayonnaise, the next best thing you can do is make a regular mayonnaise taste almost like it. Have questions about calculations or why you got a different result? It is delicious and so easy to make ! Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Dressing was delicious and salad was so refreshing! We respect your privacy. Weve been enjoying kani salad every time we order sushi, whether in a restaurant or for takeout, without fail, for over 10 years. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Wholesome Yum is a food blog for healthy recipes and keto recipes. In Japan, the original salad is called the kanikama salad and it is done slightly differently from the American versions. This is soooo delicious! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thank you very much to a very helpful link to us as Home economics Teacher in Senior High School. Ingredients, for the salad: 1 package imitation crab meat sticks 1 large cucumber (seedless is best) 1 medium-sized carrot Ingredients, for the Kani Salad Dressing: 3-4 tbsp mayonnaise 2 tsp soy sauce 1 tsp rice wine vinegar or rice vinegar Add the carrots, cucumbers, mango and 1 teaspoon salt to the large bowl; toss well. I love the sushi California roll and this is similar without the rice and its amazing Ive ate it about 3x a week since Ive seen this recipe!! This post may contain affiliate links. Can you please share what your preferred brand of imitation crab is? Pro Tip:Use a spoon to scrape out the seeds from the Persian cucumbers. Kani salad combines shredded crab sticks with a homemade, mayo-based dressing made from Japanese mayonnaise (Kewpie). Following are kani salad calories and the nutritional value. Making Kani Salad really requires simple ingredients. 10/10, So glad you loved it, Danielle! A good salad should be in perfect harmony as balance is important in Japanese cuisine. xo, Ari. This Kani Salad is spicy, sweet, creamy, and crunchy. However, the vegetables may become slightly wilted if left for too long. Save some of the panko bread crumbs to put on top. Percentages are based on a diet of 2000 calories a day. Sign up for ourfreenewsletterto receive cooking tips & recipeupdates! Garnish with a sprinkle of toasted sesame seeds. Just add a little apple cider vinegar and a bit of soy sauce to regular mayonnaise. I loathe them ! Im a trained NYC chef who likes to cook elevated, yet unfussy recipes. I hope you find many more delicious recipes to enjoy on my food blog . Tobiko and panko breadcrumbs are added for texture. Instructions. Store leftovers in an airtight container in a refrigerator for up to 3 days. Track macros, calories, and more with MyFitnessPal. Kani Salad, or what we call Kanikama Salad () in Japan, is a Japanese crab salad that is a popular home-cooked side dish, but its not something youll see on the menu at restaurants. Learn how your comment data is processed. Delicious! So happy you loved this so much too!! Sign up to the newsletter! Thanks for stopping by The Big Mans World. Set aside. It's very popular in American Japanese restaurants.Here Ive made my take on a Kani Salad which is so easy to make and is so refreshing! This healthy and flavorful Japanese Kani Saladis soeasy to whip up, and it's absolutely amazing when tossed in a light and refreshing ponzu mayonnaise dressing! Very easy to make and is so refreshing. Perfect for picnics, potlucks, or BBQs! It is often served as an appetizer or side dish, but can also be eaten as a main course. WebTransfer to a large bowl. For measurements, see the recipe card below. Good food does not have to be expensive or difficult to make. More Salad Recipes Asian Chopped Salad Chickpea Avocado Salad Chopped Greek Salad Rocket Pear and Parmesan Salad Mediterranean Quinoa Salad Shirazi Salad How does this food fit into your daily goals? Unlock new opportunities and expand your reach by joining our authors team. This is so light and healthy. Additionally, the vitamins and minerals found in kani salad can help to reduce the risk of certain chronic conditions. Cut into julienne. Yes, however, it can be made healthier by reducing the amount of mayonnaise used or using lower fat mayonnaise. Wondering about kani salad calories? Heirloom Tomato Salad 4.8 (5) Dressed with a simple garlic and herb vinaigrette, this Heirloom Tomato Salad is juicy, View the Post. Just wondering if you have or think it would work to substitute fat free plan Greek yogurt for some of the mayonnaise to make this lighter. If youre using frozen mango, I find it easier to slice the mango while theyre frozen. Required fields are marked *. Your email address will not be published. Simple, yet tasty. Jump to recipeAn easy, spicy kani salad recipe with real crab meat! Yes, this salad is healthy especially this one, with no added sugar. xx. I cant wait for more simple recipes like this one. Its made with thin pieces of imitation crab sticks, julienned carrots, cucumbers, and mango. Wholesome Yum | Easy healthy recipes. In a large bowl, add the cucumber, carrots, Kani, mango and Japanese mayo. Join for free! You can also grab all the ingredients for this kani salad recipe at an Asian market (we prefer this, as we love to support smaller local shops!). This recipe is one of my FAVORITES!! Super easy and tasty. Seaweed is also a good way to get the mineral iodine, which helps your body make thyroid hormones. Use a large bowl and toss the ingredients gently until they are evenly coated with the dressing. I saw this video on IG and knew I needed to make it immediately!! I really enjoyed making this recipe. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Heres why this spicy kani salad recipe is our absolute favorite: Weve convinced you, right?! I hope you find something you enjoy! Copyright 2015-2023 Wholesome Yum. so happy you loved it dear x, Great recipe!! Simple yet sophisticated and very fulfilling Thank you Ayeh you're the best!!! I substituted cucumber with celery and it was absolutely yummy! We love the flavor and texture, but the kani salad will still taste amazing with just kani, cucumbers, and dressing. or "How many meals a day should you eat?" Yes, it absolutely can be. Recipes that impress, with minimal effort! Unfortunately, I dont know the names of any of them. This salad is best made fresh, but you can definitely make the dressing ahead (its even better if you do!) Mix everything together right before serving. It should be nice and creamy. In a bowl, add the crab meat, kelp noodles, julienned cucumber and carrot. This recipe is absolutely amazing! Thesecrab sticks can be brought on almost all local grocery stores, and are sold already cooked. We have ordered this dish dozens of times from a zillion different sushi bars; some of our favorite iterations were when the kani salad was served on top of cucumber instead. For a delicious Kani Salad, its important to keep the ingredients simple while creating a contrast of textures and tastes. Add the cucumber, yum yum sauce (spicy mayo), and panko bread crumbs to the crab meat and hand everything together. Of course you could get fancy and add mango or other fish roe, maybe even some sliced avocado or shredded carrots, but this salad does not need it. Additionally, the omega-3 fatty acids found in kani salad can help to reduce inflammation, which can further improve heart health. Its one of my favs on a hot day too . It is the best salad I have ever had. I will show you that eating healthy can also mean you are eating delicious food with amazing flavours! And I had never used kelp noodles before. Fat. Toss together the kelp noodles, cucumber, carrots, and crab meat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Proudly powered by WordPress Easily, a new favorite recipe in my home! Commonly served at Japanese-American sushi restaurants that spread to other parts of the world. Do the same with the cucumber but do not include the core with seeds. Your email address will not be published. By using this website, you agree to the Terms Of Use and Privacy Policy. PLEASE SEE MY FULL DISCLAIMER POLICY FOR DETAILS. Our Spicy Kani Salad Recipe with mango is a nod to a sushi This is going to make a great bbq side in summer also. Your email address will not be published. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Your email address will not be published. The dietary fiber found in kani salad helps to reduce cholesterol levels, while the potassium content can help to lower blood pressure. It is used as an ingredient in various Japanese dishes and street foods and is used worldwide. Thank you for sharing all the great recipes. Sign up to receive our FREE email series on Japanese cooking tips, and join the JOC community of 140,000 people. You can serve the dressing drizzled on Very fun to make and super tasty! Meanwhile, authentic crab contains more protein per calorie. All the textures tender crab, crunch from the veggies. As an Amazon Associate, I earn from qualifying purchases. Kanikama, in the Japanese kani salad, has less calories, cholesterol, and fat, making it a healthier option to crab. Spicy Kani Salad is a tribute to balance: cool and spicy, silky and crisp, sweet and tart, light, and filling. This salad is amazing, when I saw the recipe this morning I couldnt wait to make it.