Athletes will receive programming based on strengths and weaknesses identified in an assessment. Plyo Ball Velocity These days are low on volume but high on intensity. We will use the tools we have now to help our athletes succeed on the field. Mechanics for pitchers and position players. Your job is to put it in a position where it can best maximize its potential and I can tell you from a lot of experience that this usually happens when you are doing more throwing, rather than less. Though Day 1 may only be 5 minutes of throwing out to 60 feet and Day 2 may be only 7 minutes of throwing out to 90 feet, by Day 8 or 9, you may be out to 250 feet or more for 20 minutes of throwing (again based on the arm strength of that pitcher). This is where we bring a stretched out, well conditioned arm from Weeks 1 and 2 into the more aggressive and explosive throwing dynamic of the arm into weeks 3 and 4. From setup to frame, block, or throw, we work to get our athletes in positions that set them up for success. . Just as you are getting your arm in shape progressively, similarly, you also need to build a base with your arm circles/surgical tubing exercises.